WSSN Stories

Tips for home improvement on a limited budget

Luis Dominguez, Vice President and Branch Manager, MUFG Union Bank, N.A.  

Luis Dominguez, Vice President and Branch Manager, MUFG Union Bank, N.A.

Your home may be the biggest investment you’ll make in your lifetime.  Regular home improvement projects can help add value and make your home a more comfortable place to live. Your home is likely one of the largest investments you’ll make in your lifetime, and home improvement projects can add value to your investment.

If major home improvement isn’t in your budget this year, here are a few inexpensive tips that may help:

Paint

On average, a gallon of paint costs around $25, making painting one of the simplest and most cost-effective improvements to add appeal to your home.  Review design magazines and Web sites or visit model homes in your area for ideas about how you might add a splash of color or freshen up a room with paint.  Identify areas inside and outside of your home that need attention. Then use sand paper to smooth out rough or peeling areas and use spackle to fill holes.  You might also reference DIY Web sites for tips to help you prep, paint and clean up.

Curb appeal

Simple and inexpensive landscaping projects can create a great first impression.  Planting flowers in pots by the front door, along a walkway, or in window boxes is a simple and inexpensive way to add charm to your home.  Shade trees planted strategically not only add appeal, but could help lower cooling costs.  Contact your utility company for tips on varieties that grow well in your area, as well as where they should be planted to maximize shade and avoid coming into contact with power lines.

Welcoming entrance

Invest in a new front door, or repaint,stain or refinish your existing door.  Install a brass kick plate and polish the hardware, or purchase a new door knob and deadbolt.  Make sure your visitors can find you by installing inexpensive, yet stylish address numbers available at home improvement stores.  Complete the look with a tasteful welcome mat.

Kitchen or bathroom facelift

Even if you can’t afford a full remodel, small changes that freshen up an outdated kitchen or bathroom can have a big impact.  For a few hundred dollars, you can replace the faucet, hang new racks or shelves, and add new cabinet pulls and handles.  Consider new paint, stain the cabinets, or visit manufactures’ Web sites to purchase new doors at a fraction of the cost of replacing the cabinets. If the countertop looks dingy, consider re-grouting and replacing chipped tiles, or shop for a remnant piece of granite or marble for a new countertop or backsplash.

Lighting

Interior and exterior lighting not only provide your home with functionality and security, but  updating old lighting fixtures with brighter, more energy-efficient ones can create an appealing ambiance while lowering energy costs.  A simple track lighting kit can be purchased at home improvement stores and allows you to brighten just about any area.  Bring architectural details, plants and other objects to life with inexpensive freestanding or clip-on lights.  Or simply purchase a new lamp shade or use a little spray paint to give new life to an old chandelier.

Architectural interest

If you’re handy with a saw and other tools, adding a chair rail, picture molding, crown molding, or baseboards are inexpensive ways to bring value and beauty to your home.  Consider purchasing a few extra yards of molding or trim to make some practice cuts, and be sure to always wear appropriate hearing, eye and respiratory protection when operating power tools.

On a final note, look for construction surplus businesses like Habitat for Humanity’s ReStores— nonprofit home improvement stores and donation centers that sell new and gently used furniture, home accessories, building materials, and appliances to the public at a fraction of the retail price. To find one in your community, visit www.habitat.org/restores.

The foregoing article is intended to provide general information about home improvement on a limited budget and is not considered financial or tax advice. Please consult your financial or tax advisor.

About MUFG Union Bank, N.A.

Luis Dominguez is a vice president and branch manager of the MUFG Union Bank, N.A., Miracle Mile branch.  MUFG Union Bank, N.A., is a full-service bank with offices across the United States.  We provide a wide spectrum of corporate, commercial, retail banking and wealth management solutions to meet the needs of customers.  The bank also offers an extensive portfolio of value-added solutions for customers, including investment banking, personal trust, capital markets, global treasury management, transaction banking and other services.  With assets of $108.8 billion (USD), as of June 30, 2014, the bank has strong capital reserves, credit ratings and capital ratios relative to peer banks.  MUFG Union Bank is a proud member of the Mitsubishi UFJ Financial Group (NYSE: MTU), one of the world’s largest financial organizations with total assets of approximately ¥259 trillion (JPY) or $2.5 trillion (USD)1, as of June 30, 2014.  MUFG Americas Holdings Corporation, the financial holding company and MUFG Union Bank, N.A. have corporate headquarters in New York City.

1 Exchange rate of USD=¥101.36 (J-GAAP) as of June 30, 2014

 

“Shout-Out to all the Haters!”

Lou Coleman

Lou Coleman

By Lou Coleman

Thanks for the love!  We’ve all got some haters among us. We all have had enemies or so-called friends who have stabbed us in the back.  These are called “Haters.” I too am not immune to haters, drama seekers or the occasional bully! Every now and then I get hated on.  And what is most aggravating and annoying is the fact that you can mind your own business and still get hated on.  Even though you are not in their business and you don’t concern yourself with what they are doing, it seems like they are always in your business and always concerning themselves with what you are doing? And you ask yourself why are they hating on you? Instead of wondering why they are hating on you, as a wise friend once told me, “Let your haters be your motivators.”

What I have come to understand is that the difference is that it is just something about you that they just can’t quite put their finger on. 1 Peter Chapter 2 call it “Peculiar.”  Which also means “Set Apart,” or Different from the rest.” We have a special, unique calling from God to do good works. So I say, rejoice in the Lord when you are being hated on. Why? Because haters never hate on somebody that is not doing anything.  You’ve heard that saying before. Haters only hate on folks that are doing something.  If David would have never defeated the giant then the women would not have had anything to sing about and Saul would not have started hating.  But because David was doing something then David was attacked. It was in the text that David had slayed the giant Goliath and it was a time of celebration in which the nation of Israel had overcome the Philistines.  But just as everyone else was celebrating over the victory, the Bible declares that King Saul starts hating because he felt threatened because of the response from the women who sing, saying that Saul killed his thousands and David killed his ten thousands.  I bet they didn’t hate on you as long as you were working at McDonalds, but the minute they heard that you were enrolling in college they started hating.  They had no problem as long as you rode the bicycle, but when they found out you had a Benz, they started hating.  They were okay that you were their co-worker, but when they found out that you were their new supervisor, they started hating. Hater’s you got to love them!

If you are in a similar situation of haters, remember that people do not define who you are, you do! “Let your haters be your motivators.”  When you come across haters in your life, let that motivate you to press on and do what you’ve set out to do. The problem with haters is that they see your glory, but they don’t know your story.

Remember, the battle is not yours. You must understand that whenever the haters attack you they are not fighting against you, but they are really fighting against God.  And I know that there have been a lot of people that have tried to fight against God and lost.  Goliath tried to fight against Him and he lost his head.  Pharaoh tried to fight against Him and drowned in the Red Sea.  Herod tried to fight against Him and the worms got him.  It is not your job to take care of the haters. That’s God’s job.  Your job is to stick with the mission.  If He took care of Goliath and He took care of Pharaoh, then I just believe that He will take care of your haters. Stop fusing and fighting with that other brother that is hating on you.  Stop going toe to toe with them.  Save your energy for the work. Never argue, confront, or struggle with haters.  When you engage the hater, you give them the power to control and manipulate you.  Wisdom is too high for a fool. Do not answer fools according to their folly, or you yourself will be just like them. As a dog returns to its vomit, so fools repeat their folly.

No matter what the hater does or says remember and practice The Golden Rule, treat them the way you want to be treated, despite how they treat you or what they say about you.  It can be difficult, especially when what they are saying is not the entire truth.  But take the high road, and know that they will continue to drown in their own negativity and jealousy and people will begin to see them for who they actually are. What goes around comes around, you will reap what you sow; Do not be overcome by evil, but overcome evil with good.  {Matthew 5:10-12}

“Blessed are they which are persecuted for righteousness’ sake: for theirs is the kingdom of heaven. Blessed are ye, when men shall revile you, and persecute you, and shall say all manner of evil against you falsely, for My sake. Rejoice, and be exceeding glad: for great is your reward in heaven: for so persecuted they the prophets which were before you.”  What an amazing, astounding, and unexpected statement from the lips of Christ.  Haters, got to love them!

Editor’s Letter: Young People Protest Change across the Globe

Atlanta protests held Monday, August 18 in front of the CNN Center

Atlanta protests held Monday, August 18 in front of the CNN Center

By Naomi K. Bonman

L.A. Protest Photo Credit:  Joe Satran (The Huffington Post)

L.A. Protest Photo Credit: Joe Satran (The Huffington Post)

Throughout the previous years we have heard about history repeating itself, and 50 years later after the Civil Rights Movement to this present day, we see are seeing what we dreaded would happen. History has been repeating itself for the past few years now, but on Saturday, August 10, after 18-year-old Michael Brown was gunned down in Ferguson, MO, outside of St. Louis, the issue of police brutality among African-Americans have sparked up the Nation causing multiple protests across the Country among both the young, seasoned and celebrity crowd.

In the immediate days after Brown was murdered the world seen yet another brutal shooting by the Los Angeles Police Department on Sunday, August 11, when 25-year-old Ezell Ford was shot and skilled by two officers while walking down the street near his home. According to the Huffington Post, by 2:30 p.m. several protesters had gathered in front of the LAPD headquarters. Protesters varied in age, race, ethnicity and creed. Some even came as far as San Bernardino, such as Sandra Nunez, who was there with her young daughter.

“I not only fear gang members killing my son, I fear the police killing my son. I feel helpless because I don’t know who will protect him from them”, she stated.

Another local L.A. resident, David Bryant, who is a former member of the Nation of Islam, stated that he has been arrested while protesting in exactly the same place in 1992, after the trial for officers who has beaten Rodney King.

“That was over 20 years ago, and here we go again. It’s déjà vu, but what else can you except when you have prostitutes and cowards as politicians”, he said.

Let us rewind back to July 17 in New York, before Brown was killed. Eric Garner, 43, who was an asthmatic father of six, was confronted by NYPD officers for allegedly selling untaxed cigarettes. When he resisted being cuffed, an officer appeared to put him in a chokehold, a tactic banned by the department since 1993.Garner was unable to breathe and unfortunately succumbed. The

Actress, singer, and business owner Tiffany Evans, joined protests for change in Atlanta

Actress, singer, and business owner Tiffany Evans, joined protests for change in Atlanta

city medical examiner later ruled Garner’s death a homicide, stating that neck compression from the chokehold killed him; however, officers involved in the arrest may not face charges if the homicide is found to be justifiable. Staten Island district attorney Daniel Donovan is investing the case.

Then on August 5 in Beavercreek, Ohio, two police officers responded to a 911 call about a man waving a gun at customers inside a Walmart store. According to the Beavercreek police department, John Crawford, 22, disregarded officers’ orders to disarm before being fatally shot in the chest. It later was reported that Crawford’s gun was a .177 calibre BB rifle that he had picked up from the store shelf.

On August 12, Dante Parker. 36, of Victorville, California who was a pressman at the Daily Press was tased by police after a Victorville resident told police a robbery suspect had fled on a bicycle. The police detained Parker, who by the way had no criminal background (other than a DUI), after a scuffle ensued which led to him being tased. He later died at a local hospital. The police assumed he was the suspect because he was found on a bicycle.

Who knows how long these protests will go on before justice is served and change is done. In the midst of these occurrences I read a statement from a young lady on Facebook, I do not remember her name, but she stated that “People react certain ways to prior fears”. She used an analogy of her being beat by a blue belt and as she gets older she still fears that blue belt every time she sees it because she

Atlanta protest. August 18, 2014

Atlanta protest. August 18, 2014

connects it to that incident of when she was beaten by it. So, the same goes for the police. Some may have a fear that could have been passed by to them by their ancestors, so instead of talking things out to come to a solution they automatically assume and react. Other law enforcement who do not have this fear, could just be a “dirty cop” instilled with evil and hate.

Hopefully at the end when all is said and done, we not only get the change that we need, but that Blacks start coming together as a people, as a force, because that is the only way we will get the deserved change that Martin Luther King Jr., Malcolm XRosa Parks, and a countless number of others fought for 50 years ago. Right now they would all be turning in their graves to see how we have separated as a people and how our race has fallen. We don’t support each other in our business efforts as we should, we do not own hardly any big corporations, and the list goes on.

While you are out there protesting, keep in mind that as African-Americans/Blacks we need to continue to come together in unity. I would love to see a multitude of Black owned businesses emerging within the next years to come, and I would like to see us keep those businesses in our communities and for them not to be sold off to “white companies and investors”.

The Black community has the highest buying power, so if we take that power and put it back into our own communities, just imagine how much we would thrive as a community and what the future would like for our youth that will soon be taking over. Let’s be an example and stand up for what’s ours. Let’s take back our communities in a positive way.

I would love to hear your feedback, please tweet me at @NaomiKBonman on Twitter, or email me atnaomibonman@gmail.com.

“Boo Hoo… Poor You!”

Lou Coleman

Lou Coleman

By Lou Coleman

For some time now, the Holy Spirit has been saying to me, “No more pity parties!”  We are not victims.  It’s time out for feeling sorry for ourselves. Is God saying this because He has lost His compassion?  No.  God is saying “no more pity parties” because He has already released us from every trap.  We are agonizing over matters that God has already resolved. Stop It!

In 1 Corinthians 10:13, God made an important promise.  He told us that we could never be backed into a corner.  In every temptation and challenge, He has already given us a way out.  That means that whatever we are facing right now, we have a righteous way out.  We are not waiting for a way out – we have the way out.   Why should we ever feel depressed or overwhelmed when God has already given us the way out? Choose Gratitude. It’s so much more empowering than feeling sorry for yourself. Chew on that one for a while!

Our problem is that we think that the world revolves around us. Well, I got some news for you. The world does not revolve around you. You are not the center of the world; you are a part of it. There are people out there who think the world revolves around them; that everything somehow ends up being about them.  They drive us nuts. Yet there are times we drive ourselves nut thinking the same thing, even if with less vanity.  We take things too personally; we don’t think about the other person, just our own part in whatever the situation, thinking it’s either all our fault, or that it has something to do with us, even when we end up finding it has nothing to do with us. Let’s call a spade a spade…. Selfishness…..that’s what having a pity party is all about…. and if you didn’t know, let me just tell you that  “Selfishness,” is the enemy of God. The enemy of God’s sovereignty and His mercy.

Listen, Jesus serves as an example of someone who if anyone could have warranted having a pity party for himself. He faced what no one will ever have to face. What no one else could bare to face….

and yet Christ went to the cross not deserving it, but taking the weight of our sin upon Himself as He was about to die an agonizing death upon the cross for which He did not deserve, but He took our place of guilt in order to remove our sins. He did not sing a song of pity words of”.. Troubles…I’ve got more than anyone.” He did not whine or complain or pout about the cross. He did not ask for…… or throw his own pity party!

The conclusion of the matter and our response is clear: We need to recognize we all are capable of self pity. We need to let adversity lead us to God and not lead us to whining, complaining , quitting or having pity parties. If you sense that you are slipping into self pity… take rest in knowing that God will lift you up if the weight of pity begins to bring you down., but  only if you  let Him. Stop wasting your time complaining. Stop throwing your pity party.  Just praise the Lord.

May the God of truth enable us to carefully and rightly dissect His precious Word, allowing God’s Word to say what it says, remembering that God says what He means and means what He says.  May we be those who tremble at His Word (Isaiah 66:1-2).  

IRS Repeats Warning about Phone Scams

WASHINGTON — The Internal Revenue Service and the Treasury Inspector General for Tax Administration continue to hear from taxpayers who have received unsolicited calls from individuals demanding payment while fraudulently claiming to be from the IRS.

Based on the 90,000 complaints that TIGTA has received through its telephone hotline, to date, TIGTA has identified approximately 1,100 victims who have lost an estimated $5 million from these scams.

“There are clear warning signs about these scams, which continue at high levels throughout the nation,” said IRS Commissioner John Koskinen. “Taxpayers should remember their first contact with the IRS will not be a call from out of the blue, but through official correspondence sent through the mail. A big red flag for these scams are angry, threatening calls from people who say they are from the IRS and urging immediate payment. This is not how we operate. People should hang up immediately and contact TIGTA or the IRS.”

Additionally, it is important for taxpayers to know that the IRS:

  • Never asks for credit card, debit card or prepaid card information over the telephone.
  • Never insists that taxpayers use a specific payment method to pay tax obligations
  • Never requests immediate payment over the telephone and will not take enforcement action immediately following a phone conversation. Taxpayers usually receive prior notification of IRS enforcement action involving IRS tax liens or levies.

Potential phone scam victims may be told that they owe money that must be paid immediately to the IRS or they are entitled to big refunds. When unsuccessful the first time, sometimes phone scammers call back trying a new strategy.

Other characteristics of these scams include:

  • Scammers use fake names and IRS badge numbers. They generally use common names and surnames to identify themselves.
  • Scammers may be able to recite the last four digits of a victim’s Social Security number.
  • Scammers spoof the IRS toll-free number on caller ID to make it appear that it’s the IRS calling.
  • Scammers sometimes send bogus IRS emails to some victims to support their bogus calls.
  • Victims hear background noise of other calls being conducted to mimic a call site.
  • After threatening victims with jail time or driver’s license revocation, scammers hang up and others soon call back pretending to be from the local police or DMV, and the caller ID supports their claim.

If you get a phone call from someone claiming to be from the IRS, here’s what you should do:

  • If you know you owe taxes or you think you might owe taxes, call the IRS at 1.800.829.1040. The IRS employees at that line can help you with a payment issue, if there really is such an issue.
  • If you know you don’t owe taxes or have no reason to think that you owe any taxes (for example, you’ve never received a bill or the caller made some bogus threats as described above), then call and report the incident to TIGTA at 1.800.366.4484.
  • If you’ve been targeted by this scam, you should also contact the Federal Trade Commission and use their “FTC Complaint Assistant” at FTC.gov. Please add “IRS Telephone Scam” to the comments of your complaint.

Taxpayers should be aware that there are other unrelated scams (such as a lottery sweepstakes) and solicitations (such as debt relief) that fraudulently claim to be from the IRS.

The IRS encourages taxpayers to be vigilant against phone and email scams that use the IRS as a lure. The IRS does not initiate contact with taxpayers by email to request personal or financial information. This includes any type of electronic communication, such as text messages and social media channels. The IRS also does not ask for PINs, passwords or similar confidential access information for credit card, bank or other financial accounts. Recipients should not open any attachments or click on any links contained in the message. Instead, forward the e-mail to phishing@irs.gov.

For more information or to report a scam, go to www.irs.gov and type “scam” in the search box.

More information on how to report phishing scams involving the IRS is available on the genuine IRS website, IRS.gov.

You can reblog the IRS tax scam alert via Tumblr.

Africans Living in the U.S. Connect with Culture through New Network

Spokesperson for Africa Magic GO, Juliet Ibrahim

Spokesperson for Africa Magic GO, Juliet Ibrahim

Interview by Naomi K. Bonman

Africa Magic GO has recently launched in the United States. The network is similar to “Hulu”, in offering the latest film and television series from the Continent of Africa. Now Africans living in the U.S., and other African culture lovers can connect with the African culture by tuning in via their computer and mobile devices.

This new service is available at just $8 a month where customers can stream hundreds of movies and TV shows. African Magic GO also helps people tap into the prolific offerings of the world’s largest film industry, Nollywood, as well as productions from other parts of Africa. To assist in getting the word out, popular Ghanaian actress, Juliet Ibrahim, is one of the new spokespeople for the network.

In addition to acting, Miss Ibrahim is a business-oriented person who proudly owns Envoque Beauty Parlor, House of Glamour boutique, Dolfins Modeling Agency, and Jewels Productions. She also recently delved into music and is soon to debut her album. In December 2011, the actress launched her Juliet Ibrahim Foundation (JIF) to start an awareness campaign about kidney cancer. The JIF is aimed at helping Ghanaians and other West African citizens to know their status and prevent kidney cancer from getting to the incurable stage. JIF is poised to help save lives and put smiles on the faces of the less fortunate living with kidney cancer but can’t afford to handle their bills.

Question and Answer with Miss Juliet:

Naomi K. Bonman: What inspired you to become involved with Africa Magic GO?

Juliet Ibrahim: Africa Magic is a major brand in Africa. It is a privilege to be a part of their new product Africa Magic GO, which enables Africans in the Diaspora to stay in touch with their roots while living abroad. Finally, my fans living abroad can get to watch my exclusive movies, TV shows and TV series way before the movie comes out on DVD. It’s a good brand to be associated with as a celebrity from Africa. For my fans reading this article, they can log on to www.africamagicgo.com and register and watch one of my latest movies on there is called “Blurred Lines.”

Naomi K. Bonman: What projects are you currently working on?

Juliet Ibrahim: I just wrapped filming my second personal movie production called “Shattered Romance,” and it’s a project I am so proud of. It features both Nigerian and Ghanaian actors. I am also promoting my new music video “It’s Over Now,” which is enjoying a lot of airplay currently. Lastly, I’ve been on a campaign to educate the public and create awareness for my kidney cancer awareness foundation; it’s been successful so far.

Naomi K. Bonman: Do you have any upcoming plans on doing more work here in the States?

Juliet Ibrahim: Certainly! I intend to work here in the States and am very open to offers and various opportunities here. I am not limited to working only in Africa. I am currently looking for an amazing PR person and manager out here in the U.S. so we get a lot of work done. Juliet Ibrahim is a brand that I believe needs to expand and be known worldwide. I have plans of launching my NGO in the United States as well; it’s already been registered out here.

For more information on the network, visit www.africamagicgo.com. To read more on Juliet Ibrahim visit www.julietibrahim.net.

Misee Harris Calls Out “OUR GENERATION” Dolls and TARGET for Racism

Misee Harris (left) calls out OUR GENERATION Dolls and TARGET for racism and discrimination

Misee Harris (left) calls out OUR GENERATION Dolls and TARGET for racism and discrimination

Media personality, Misee Harris, is calling out OUR GENERATION Doll Maker on the representation of their sole African American doll, Abrianna, and TARGET for selling the brand in its stores.

“A doll company that prides itself on representing who we are as a community and a generation has gotten it wrong’” insists Misee Harris.

OUR GENERATION Dolls offers four categories: The “Regular Doll” is simply a doll with no added accessories; the “Deluxe Doll” which comes with clothing, grooming and activity-related accessories; the “Retro Doll;” and the “Hair Play Doll” with its long, straight locks. At TARGET, which has a whole aisle dedicated to the company, The Deluxe Doll retails for $31.99 and includes a full suite of accessories. The Regular Doll retails for $29.99, and her accessories must be purchased separately. “Abrianna,” the company’s only African American doll, is sold in select TARGET stores and comes with no accessories.

“For $2.00, there is a huge difference with what you receive,” points out Harris.

There is no option in the OUR GENERATION Doll Collection for a Deluxe African American doll that includes accessories and retails for $31.99.

“After searching several TARGET stores for an African American Deluxe OUR GENERATION Doll to showcase and giveaway on my YouTube Channel,” states Harris, “I finally found “Abrianna” at a TARGET in a neighborhood with a large African American population. In order to buy all of the extras for Abrianna, which come included with each Caucasian Deluxe Doll, I had to spend an additional $60.00.”

Misee Harris has created a YouTube channel at YouTube.com/MiseeHarris, where she gives away her favorite beauty, style and collectible items to her subscribers, which her and her team curate. On her most current video, Misee used her platform to bring awareness to this issue regarding the OUR GENERATION Dolls, stating, “We are a generation of all ethnicities. As an African American woman who is a doctor, business owner, professor and outspoken advocate for the positive and accurate depiction of African American women, I can assure OUR GENERATION Dolls and TARGET that this is not a good representation of minorities.”

If OUR GENERATION is really just that, our generation, shouldn’t it reflect that? “We are a country made up of little girls and women who are Caucasian, Asian, African American, Indian, Latino and Multiracial backgrounds. That is our generation,” states Misee.

“I challenge OUR GENERATION Dolls to re-think their product and how they are represented on retail shelves, and I challenge TARGET to exhibit greater social responsibility and sensitivity with the products it carries in its stores,” concludes Misee Harris.

About Misee Harris

A pediatric dentist and professor of dentistry at Meharry School of Pediatric Dentistry by trade, Misee made waves in the media throughout the past year with her public campaign to become television’s first black Bachelorette. Appearing on HLN’s Showbiz TonightThe Hallmark Channel’s Home & FamilyMSNBC’s TheGrio.com and HuffPost Liveamong other outlets, Misee has stated her case for the equality and positive depiction of African American women in the media. Misee’s platform has been dissected and written about in The New York Times and on countless blogs, including SheKnows.com. Misee is also a regular contributor to The Huffington Post.

Robin Williams’ Apparent Suicide and its Relation to Depression & Addiction

Robin Williams

Robin Williams

“Our hearts go out to one of the great comedians of the era”.-Ryan Beagan, Pacific Grove Hospital 

RIVERSIDE, CA- Yesterday, Robin Williams passed away of an apparent suicide. As we remember the many amazing ways in which he enriched media and culture with his comedy and acting, we should also take a look at what drove Robin’s actions to his untimely death.

Robin identified as an alcoholic early in life, all the way back to his days in his hometown. As he gained celebrity status, he also came to battle with cocaine addiction. His drug and alcohol abuse ran rampant until the death of John Belushi – also from drug addiction – in 1982, after which Robin said he remained sober for 20 years. In 2006, Robin entered rehab for drinking, and sought treatment again as recently as June of this year. Questions that come to mind to all of us:

Why did this happen, especially to someone who seems to have had everything? Alcoholism and drug addiction, as well as mood issues such as depression have genetic, physical, and environmental triggers. There is no one single cause. A core precept of alcohol recovery is that alcoholism is a disease; you are always in recovery, never cured.

Did no one see the kind of place Robin was in? He did go into treatment multiple times. This highlights the importance not only of communicating regularly and deeply with our loved ones, but being able to identify signs and symptoms that indicate the need for care. Related to this, it is critical to have a full continuum of care: from 24 / 7 help in inpatient or residential treatment environments for crises and acute situations and aftercare programs that offer ongoing support and maintain recovery.

How did the addiction and depression issues interrelate? There is concept in mental health treatment of “co-occurring disorders”. A person can have depression or anxiety issues from a young age, or develop them later in life as a result of a traumatic event. Some men and women then turn to drug abuse as a coping mechanism. That is why modern treatment focuses on addressing all elements of a person’s mental health, to get at the root of the original issues. Treating only the addiction without the mental health component leads to higher rates of relapse. Robin himself, in a 2009 interview, said he had previously failed to confront the core issues at the root of his addictions, contributing to his own return to rehab.

All mental health and addiction treatment programs offer free, confidential screenings that you should take advantage of if you feel even the slightest need, and will help you find the most appropriate care for yourself or your loved one. Inpatient programs also offer immediate services for those battling with suicidal ideations.

Our hearts go out to Robin’s family. This is a reminder to all of us to remember to communicate with our loved ones regularly, and seek professional care and support when it may be needed.

About Pacific Grove Hospital

Pacific Grove Hospital is a leading treatment center in Riverside, CA, specializing in mental health and addiction treatment for adults and seniors. Our main focus is to provide the highest quality care for all individuals that walk through our door. At Pacific Grove we provide multiple levels of care to meet our patients’ needs including psychiatric inpatient, chemical dependency inpatient, intensive outpatient (IOP), partial hospitalization (PHP) and specialty groups for alumni and family. Our goal is to create happier, healthier lives for all those in need.

 

Air Force Officer Wins Miss Black USA 2014 Title

Contestants and runners up gather to congratulate Jasmine Alexander, Miss Black USA 2014.  PHOTO CREDIT: Nicole L. Cvetnic/The Root

Contestants and runners up gather to congratulate Jasmine Alexander, Miss Black USA 2014.
PHOTO CREDIT: Nicole L. Cvetnic/The Root

Miss Black Colorado Jasmine Alexander is named Miss Black USA

Miss Black USA Jasmine Alexander  PHOTO CREDIT: Rob Roberts/Afro American Newspaper

Miss Black USA Jasmine Alexander
PHOTO CREDIT: Rob Roberts/Afro American Newspaper

The Miss Black USA Pageant and Scholarship Foundation recently announced Miss Black Colorado Jasmine Alexander as the new Miss Black USA 2014. On Sunday night at the University of the District of Columbia Performing Arts Center in Washington, D.C., a distinguished panel of judges chose Alexander for top honors out of 25 contestants from across the nation. Alexander is a 26-year-old Air Force Intelligence Officer stationed at Peterson Air Force Base.

In 2013, Alexander was deployed to Afghanistan on a special mission to provide pertinent information to the troops to secure their safety. Immediately after being crowned, Alexander said, “As a member of the Armed Forces and now as Miss Black USA, I can’t think of a better way to serve my country.”

The newly crowned beauty queen will use her reign to promote the Heart Truth campaign to raise awareness of heart disease. “One in every four women die of heart disease and we really need to push fitness, healthy living, and a healthy lifestyle so that will be one of the first endeavors I undertake as Miss Black USA,” explains Alexander.

Alexander’s Miss Black USA prize package included a $5,000 scholarship and a trip to Africa. She holds a B.A. in Mass Communications and a Master’s degree in Human Services and Executive Leadership from Liberty University. Alexander is also a proud member of Zeta Phi Beta Sorority, Inc.

The 2014 Miss Black USA pageant was sponsored by Arik International Airways, K. Khristian Michael, and the NYS Collection. Please contact Carita Parks at carita@parks-pr.com or 571-403-1596 for interview requests.

Top 5 Results:

Winner: Miss Black Colorado, Jasmin Alexander

1st Runner up: Miss Black Tennessee Gabrielle Lewis

2nd Runner up: Miss Black California, Jasmine Johnson

3rd Runner up: Miss Black Ohio, Terra Strong

4th Runner up: Miss Black Washington, Alexandra Morton

Founder’s Award: Miss Black Kentucky, LaPrecious Brewer

Community Service Award: Miss Black Maryland, DeJanee Fennell

Miss Congeniality: Miss Black Alabama, Jessica Alexander

Miss Talented Teen 2014: Miss Black California, Kylee Johnson

The Miss Black USA Pageant and Scholarship Foundation, Inc. is a 501 (c)3 non-profit organization whose mission is to provide educational opportunities to outstanding young women of color. The Miss Black USA Pageant was founded by Karen Arrington in 1986. To date, the pageant has awarded more than $300,000 in scholarships.

The Investigation of the Murder of Michael Brown

Michael Brown

Michael Brown

On Saturday, August 9, 18-year-old Michael Brown, an unarmed teenager was killed by a police officer in the St. Louis suburb of Ferguson, MO. Eyewitnesses to the shooting reported that Brown was killed while attempting to surrender, but police say that the teen assaulted the officer before the shooting.

Immediately following the shooting, riots and looting broke out within the community where several businesses were destroyed, including a QuikTrip convenience store that was burned down due to the frustration in the community involving the killing.

There are several articles circulating the internet and other various news sites that all depict something slightly different of what happened. Some are on Brown’s side, other’s are on the police’s side, and the vast majority are stuck in the middle. However, there are a few facts that we know for sure about Michael Brown and the shooting.

What we know about Michael Brown:

  • He was an 18-year-old student
  • He grated from Normandy High School in St. Louis in the spring of 2014. He was scheduled to start classes at Vatterott College, a Missouri trade college, on Monday, August 11.
  • On the day of his death, Brown as visiting his grandmother, Desuirea Harris, who lives in Ferguson, a working-class suburb of St. Louis.

What we know about the shooting:

  • Brown was shot multiple times and killed by a Ferguson police officer in the early afternoon of Saturday, August 9, outside of an apartment complex.
  • Brown was unarmed. All shell castings found at the scene were from the police officer’s gun.
  • At least one shot was fired from the police car. Brown was killed while he was standing about 35 feet away from the car.
  • The name of the police officer has not been released. St. Louis County police chief Jon Belmar told reporters on Sunday morning that the officer had been in the Ferguson police department for six years, and that Belmar was not aware of any problems the officer had during that time.

Source: Vox News

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