Happily Divorced And After

Running As Effective As Medication For Beating Depression, Study Finds


By Pol Allingham

Running is as good for beating depression as medication and leaves you fitter, according to the first study of its kind.

Researchers from Vrije University, Amsterdam, found 44 percent of people with depression and anxiety started to feel better if they spent 16 weeks going on runs, or 16 weeks taking antidepressants.

Participants either joined a supervised running group two or three times a week or took SSRI escitalopram as prescribed.

The majority picked exercise, and their treatment also improved their weight, waist circumference, blood pressure and heart function.

Meanwhile, people who took antidepressants tended to become less fit.

However, experts insisted that telling patients to go run is not enough, noting that a larger portion of the runners dropped out, with just 52 percent sticking to the plan versus 82 percent of those taking the pills.

Speaking at the European College of Neuropsychopharmacology conference in Barcelona, Professor Brenda Penninx said: “We wanted to compare how exercise or antidepressants affect your general health, not just your mental health.

“This study gave anxious and depressed people a real-life choice, medication or exercise.

“Interestingly, the majority opted for exercise, which led to the numbers in the running group being larger than in the medication group.

“Both interventions helped with the depression to around the same extent. Antidepressants generally had worse impact on body weight, heart rate variability and blood pressure, whereas running therapy led to improved effect on general fitness and heart rate for instance.

“We are currently looking in more detail for effects on biological aging and processes of inflammation.

“It is important to say that there is room for both therapies in care for depression.

“The study shows that lots of people like the idea of exercising, but it can be difficult to carry this through, even though the benefits are significant.

“We found that most people are compliant in taking antidepressants, whereas around half of the running group adhered to the two-times-a-week exercise therapy.

“Telling patients to go run is not enough. Changing physical activity behavior will require adequate supervision and encouragement as we did by implementing exercise therapy in a mental health care institution.”

Her team offered 141 depression and or anxiety patients a choice of SSRI antidepressants for 16 weeks or running in a group two or three times a week for the same period of time.

Overall, 45 selected medications and 96 running.

Running is as good for beating depression as medication and leaves you fitter, according to the first study of its kind. PHOTO BY PIXABAY/PEXELS 

Those who chose medication were slightly more depressed than the runners.

The antidepressant group had to take SSRI escitalopram as prescribed for 16 weeks, but that did not generally impact on their daily behaviors.

Meanwhile, runners aimed for two to three closely supervised 45-minute group sessions a week for 16 weeks.

The exercise tackled. the sedentary lifestyle that often accompanies depression and anxiety, encouraging people to head outside, set goals, improve fitness and get involved in a group activity.

Professor Penninx added: “Antidepressants are generally safe and effective. They work for most people.

“We know that not treating depression at all leads to worse outcomes; so antidepressants are generally a good choice.

“Nevertheless, we need to extend our treatment arsenal as not all patients respond to antidepressants or are willing to take them.

“Our results suggest that implementing exercise therapy is something we should take much more seriously, as it could be a good – and maybe even better – choice for some of our patients.

The antidepressant group had to take SSRI escitalopram as prescribed for 16 weeks, but that did not generally impact on their daily behaviors. PHOTO BY PIXABAY/PEXELS 

“In addition, let’s also face potential side effects our treatments can have.

“Doctors should be aware of the dysregulation in nervous system activity that certain antidepressants can cause, especially in patients who already have heart problems.

“This also provides an argument to seriously consider tapering and discontinuing antidepressants when depressed or anxious episodes have remitted.

“In the end, patients are only truly helped when we are improving their mental health without unnecessarily worsening their physical health”.

Dr. Eric Ruhe, Amsterdam University Medical Centres, said the impact of the findings could be huge.

Commenting on the study originally published in the Journal of Affective Disorders, he said: “These are very interesting results that again show that physical health can influence mental health and that treatment of depression and anxiety can be achieved by exercising, obviously without the adverse effects of antidepressant drugs.

“However, several remarks are important. First, the patients followed their preference, which is common practice, but ideally, we should advise patients what will work best.

“Following this choice is understandable from a pragmatic point of view when patients have strong preferences, which you have to take into account when doing a study like this.

“The downside is that the comparisons between groups might be biased compared to doing this in a truly randomized study.

“For example, patients in the antidepressant group were more depressed which might be associated with less chance of persisting engagement in the exercises.

“So, we have to be careful not to over-interpret the comparisons between groups, which the authors acknowledge properly.

“Finally, a very important finding is the difference in adherence between the interventions: 52 percent in the exercise group and 82 percent in the antidepressant group.

“This shows that it is more difficult to change a lifestyle habit than taking a pill. This is not exclusively found in psychiatry, indicating that we also have to focus on how to improve compliance to healthy behavior.

“This could have a tremendous impact on healthcare more generally, but also on psychiatric diseases.”

Produced in association with SWNS Talker



Kiwanis of Greater SB Honors PAL Charter and PAL Center

Pam Montana, the Kiwanis president, honored the Provisional Accelerated Learning Academy and the PAL Center. She expressed how much the PAL Center and Charter meant to her and the community. The breakfast played host to many prominent organizations throughout the Inland Empire.

Kiwanis of Greater San Bernardino are local groups of like-minded volunteers who make a difference in our community. They are friends, neighbors, and anyone who loves working together to change children’s lives. Kiwanians are part of a global network of clubs and members who partner with each other, as well as organizations whose mission aligns with their own.PAL Charter is the first and longest-operating Charter school under the San Bernardino Unified City School District.

Their tenure as a school is 25 years and counting. PCA is a Free Public Charter School serving 6-12 graders. They have two campuses in San Bernardino and are using state-of-the-art equipment to drive home their school mantra, “Education with an Individualized Approach.”

San Bernardino City Unified School District named the Dr. Mildred Dalton Henry Elementary School in her honor. The school’s mission develops college-focus, internationally-minded scholars through AVID Elementary systems, global studies, and project-based learning using research and technology.

Henry is ninety years old and is still active in the organization. She told her Board members and friends our nonprofit ‘Provisional Educational Services, Incorporated, “has been in continuous operation for 39 years-!! We incorporated it in 1984! PESI, the nonprofit, community-based organization, has continuously served thousands of people from 5 to 85 years old for four decades! WOW!”

PAL Center and Charter School is currently under the leadership of CEO, Dwaine Radden Sr. the founder of Saving Our Sons, I.E. Live Market Nite, San Bernardino Pop Warner Football and Cheerleading, and has many other accomplishments throughout the San Bernardino area. Radden showed off the Kiwanis plaque to students and staff, thanked them, and said this is for you. Without you, there is no PAL Charter Academy or PAL Center.”

The PESI organization currently has a middle and high school: a Youth Build program serving young men and women between the ages of 16-24. Their Youth Build has programs like CNA, construction, and logistics programs. PESI also has an Upward Bound program, which helps students attend a four-year university or college, as well as the Food IMPACT program that feeds the local community. PAL Charter school also has a CTE program for pharmacy tech, automotive, construction, CNA, cosmetology, and culinary coming soon. For more information, visit https://www.palcenter.org or https://palcharteracademy.org.

Gov. Newsom Names Black Woman, Laphonza Butler, to Succeed Sen. Dianne Feinstein

By Antonio? ?Ray? ?Harvey? |? ?California? ?Black? ?Media?

Gov. Gavin Newsom has announced that his choice to succeed U.S. Sen. Dianne Feinstein, who passed away on Sept. 29, is Laphonza Butler, a labor leader and the president of EMILY’s List – the country’s most extensive resource for women in politics.

“As we mourn the enormous loss of Senator Feinstein, the very freedoms she fought for — reproductive freedom, equal protection, and safety from gun violence — have never been under greater assault. Laphonza will carry the baton left by Senator Feinstein, continue to break glass ceilings, and fight for all Californians in Washington D.C.,” said Newsom in a statement released Oct. 1.

Butler will make history as California’s first openly LGBTQ+ U.S Senator and the first Black lesbian to openly serve in the U.S. Congress. She will join 47 other Democrats and three independents who caucus with the Democrats in the Senate for the remainder of Feinstein’s term, which ends in December 2024.

“An advocate for women and girls, a second-generation fighter for working people, and a trusted adviser to Vice President Harris, Laphonza Butler represents the best of California, and she’ll represent us proudly in the United States Senate,” Newsom stated.

Assemblymember Mike Gipson (D-Carson), a member of the California Legislative Black Caucus (CLBC), says he is proud of Newsom’s choice.

“As a proud member of @CABlackCaucus and Assemblymember for #AD65, I am extremely proud that @GavinNewsom stood by his commitment as he always has,” Gipson wrote on X, the social media platform formerly known as Twitter. “And I appreciate him for standing by his word and providing a great successor amidst the passing of the honorable Senator Feinstein.”

“I am always excited when a Black Woman is elevated. Laphonza Butler will represent California well and will bring a perspective to the US Senate that is desperately needed as a Black, LGBTQ+, mother, organizer, and labor leader,” said Kellie Todd Griffin, founding convener of the California Black Women’s Collective.

“My goal is to lift up the voices and needs of Black Women throughout state,” continued Todd Griffin. “That’s what we did three years ago when we created Keep the Seat and what we did in this case. We will keep pushing for what we believe is right regardless of the outcomes.”

Butler, recognized as a Democratic Strategist and a labor leader, served for seven years as President of SEIU United Long Term Care Workers (ULTCW). The union she led represents over 325,000 nursing home and home-care workers across California.

Newsom, who has the constitutional responsibility to appoint a replacement, promised he would select a Black woman if Feinstein chose to step down before her term ended in 2024. He made that statement in 2021 after he chose Alex Padilla to fill the vacancy left by Sen. Kamala Harris when she resigned to become vice president. Black women groups had been urging him to appoint a Black woman to succeed Harris.

Until Butler is seated, the U.S. Senate has no Black women members even though Black women are the most influential – and most loyal – voting group within the Democratic party. More than 90 % of Black women voted for Joe Biden in the last presidential election.  Before Newsom’s announcement that he had been chosen her to succeed Feinstein, Butler expressed her condolences on X. She wrote, “I’m saddened to hear of the passing of Sen.@DianneFeinstein. Not only was she a titan in the Senate, but a legendary figure for women in politics and around the country. Her legacy and achievements will not be forgotten. My prayers are with her family. She will be deeply missed.”

Since Feinstein’s passing was announced, pressure had been mounting on Newsom to quickly appoint an interim Senator in her place.  Three well known candidates running to succeed her in the 2024 election are Rep. Barbara Lee (D-CA-12), Rep. Adam B. Schiff (D-CA-28) and Rep. Katie Porter (D – CA-45).Lee, the only Black woman contending for Feinstein’s seat, congratulated Butler in a post on X.

“I wish Laphonza well and look forward to working closely with her to deliver for the people of the Golden State,” she wrote.

On Oct.1, the Congressional Black Caucus (CBC) wrote a letter to Newsom urging him to appoint Lee.“She is the only person with the courage, the vision, and the record to eradicate poverty, face down the fossil fuel industry, defend our democracy, and tirelessly advance the progressive agenda,” CBC Chairman Steven Horsford (D-Nevada), stated in the letter to Newsom. “For these reasons, we strongly urge you to appoint Congresswoman Barbara Lee to the United States Senate.”

Newsom had expressed that his appointee would not participate in the 2024 election out of respect for the candidates already running. However, this stance has changed. Now the decision to run in the 2024 election lies with Butler. The deadline for candidates to file for the office is Dec. 8.Butler, a native of Magnolia, Mississippi, earned a Bachelor of Arts degree in Political Science from Jackson State University, an HBCU located in Mississippi.

“I’m honored to accept Gov. @GavinNewsom‘s nomination to be U.S. Senator for a state I have made my home and honored by his trust in me to serve the people of California and this great nation,”, Butler posted on X.

The Lookout: Eleven 2023 Education Bills Submitted to Gov. for Approval

By Aldon Thomas Stiles | California Black Media

After the State Legislature’s Sept. 14 deadline to pass bills introduced this year, eleven education bills found their way to Gov. Gavin Newsom’s desk for his signature.

The bills, sponsored and co-sponsored by State Superintendent of Public Instruction Tony Thurmond, fall into three categories: promoting inclusivity in the schools, building the teacher pipeline, and ensuring the well-being and success of California’s students.

“This is an important step in building a brighter future for all of California’s students,” Thurmond said. “I applaud the efforts of our legislators, and everyone involved who worked on these important pieces of legislation.”

The bills in the inclusivity category, all signed by Gov. Newsom on Sept. 23, focused primarily on the protection and rights of LGBTQ+ students.

“A small group of extremists has sought to divide communities by advancing policies to ban books related to civil rights for communities of color and the LGBTQ+ community, to force school districts to ‘out’ LGBTQ+ students, and to restrict inclusive curriculum,” Thurmond said.

Authored by Assemblymember Rick Chavez Zbur (D-Santa Monica), Assembly Bill (AB 5) requires staff training for schools with students from the seventh to the twelfth grade to better support LGBTQ+ students.

Senate Bill (SB) 760, authored by Sen. Josh Newman (D-Fullerton), requires California’s K–12 schools to ensure that students have access to all-gender restrooms.

SB 857, authored by Sen. John Laird (D-Monterey), creates a task force to assess the needs of LGBTQ+ students and provide policy to meet those needs.

“California is proud to have some of the most robust laws in the nation when it comes to protecting and supporting our LGBTQ+ community, and we’re committed to the ongoing work to create safer, more inclusive spaces for all Californians,’ Newsom stated in a press release. “These measures will help protect vulnerable youth, promote acceptance, and create more supportive environments in our schools and communities.”

The following bills have been enrolled and presented to the Governor for his consideration.

Bills aimed at enhancing and expanding employment opportunities for teachers are the following:

SB 765, authored by Senator Anthony Portantino (D-Glendale) provides a way to expedite the process for members of the California State Teacher’s Retirement System (CalSTRS) looking to return to the field of education.

SB 765 would also raise the income cap from 50 percent to 70 percent.

AB 1127, authored by Assemblymember Eloise Gómez Reyes (D-San Bernardino), would reestablish the Bilingual Teacher Professional Development Program, which provides language learning opportunities for teachers and school staff to produce more bilingual and multilingual educators.

“At the heart of the work of our schools is caring for the safety, well-being, and success of our students,” Thurmond said. “Providing resources and support to ensure the health and safety of our teachers, school staff, and students is paramount to achieving successful student outcomes.”

Bills sent to Newsom for his signature concerned with the success and well-being of the state’s students are the following:

AB 483, authored by Assemblymember Al Muratsuchi (D-Torrance), is designed to increase student engagement with school-based health and mental health services by reforming elements of the Department of Health Care Service’s auditing process of claims made by schools.

SB 88, introduced by Sen. Nancy Skinner (D-Oakland), requires drivers and vehicles involved in student transportation, with compensation by a local educational agency, to meet certain safety requirements.

Another bill introduced by Skinner, SB 274, would ban schools from suspending students between the sixth and the twelfth grade for behaviors that fall under the disruption or defiance category.

SB 348, also authored by Skinner, would provide students with enough time to finish their meals during lunchtime.

It would also require the California Department of Education (CDE) and the California School Nutrition Association to create guidelines to regulate sodium and sugar in these meals.

Authored by Sen. Dave Cortese (D-Campbell), SB 10 would widen the scope of California’s efforts to provide education about fentanyl-related overdose prevention in schools.

Lastly, SB 502, authored by Sen. Benjamin Allen (D-Redondo Beach) would allow the state to access federal funds to provide vision services for California students categorized as low-income.

The funds needed for these potential additions to California laws are covered by the 2023–24 education budget which totals $108.3 billion.

 

 

7 Tips for Choosing Your Health Benefits in 2024

By Greg Wright, CEO, Medicare & Retirement California for UnitedHealthcare of California

As inflation in the U.S. remains high, you may be looking to adjust your lifestyle and spending habits. But when it comes to health care, it’s important to keep your budget and well-being in mind.

This year’s open enrollment season is a good chance to review how you’re using health services and decide whether you’ll stick with the plan you’ve got or switch to another being offered. It’s also an opportunity to assess your overall care costs to help ensure you choose a plan that will work best for next year’s budget.

Enrollment timing: For people with coverage from their employer, open enrollment typically happens during a two- or three-week period between September and December. For those eligible for Medicare, the Medicare Annual Enrollment Period runs from Oct. 15- Dec. 7 each year. Coverage selections made during the fall will take effect on Jan. 1, 2024.

Here are seven tips to consider when choosing a plan that may help lead you to better health and cost savings:

  1. First, consider all your options. Take time to understand and compare the benefits, services and costs of each plan available to you, so you can figure out which will be the best fit. Pay attention to more than just the monthly premium – like what out-of-pocket costs, including the deductible, copays and coinsurance, you may be responsible for. Medicare members and caregivers: As you weigh your options, ensure you’re familiar with the difference between Original Medicare and Medicare Advantage. If you need a review, visit MedicareEducation.com — an online resource with answers to questions about eligibility, plan choices, cost basics, prescription coverage and more.
  2. Learn the language. If you’re overwhelmed by or unsure about certain health care terms, there are resources to help. As a start, check out UnitedHealth Group’s Just Plain Clear Glossary (in English, Spanish and Portuguese) to help you make informed decisions. Medicare members and caregivers: There’s a lot to learn about Medicare and Medicare Made Clear can help you understand the basics, the complexities and everything in between.
  3. Help prevent financial surprises. Visiting doctors that are in-network is one way to help keep your costs lower. So before selecting a plan, check to see if your doctor is in your health plan’s provider network. Also, make sure your medications will be covered by the plan you choose next year – even if you don’t expect to change plans. Look into filling your prescriptions at a participating network pharmacy or with home delivery by mail — two more potentially money-saving options. Medicare members and caregivers: You may be surprised to learn Original Medicare doesn’t generally cover prescription drugs. Consider adding Part D or enroll in a Medicare Advantage plan with prescription drug coverage to help keep your medication costs in check.
  4. Check for mental health coverage. In addition to in-person mental health care, you may have access to a large virtual network of therapists and psychiatrists. Some health insurers also offer advocacy services to help you find the right type of behavioral health care. Medicare members and caregivers: Look for plans that offer virtual mental health care with a $0 copay.
  5. Don’t forget about specialty benefits. Additional benefits, such as dental, vision, hearing or critical illness insurance, are often available and may contribute to overall well-being. Medicare members and caregivers: You may be surprised that Original Medicare doesn’t cover most dental, vision and hearing services, but many Medicare Advantage plans do.
  6. Look into wellness programs. Many health plans offer incentives that reward you for taking healthier actions, such as completing a health survey, exercising or avoiding nicotine. Medicare members and caregivers: Many Medicare Advantage plans also offer gym memberships and wellness programs for members at no additional cost.
  7. Explore virtual care services. If you’re busy or just prefer connecting with a doctor from the convenience of your home, consider choosing a plan that includes 24/7 virtual care. You may have access to virtual wellness visits, urgent care and chronic condition management. Medicare members and caregivers: Most Medicare Advantage plans provide access to virtual care, which can be an easier, more affordable way to talk with doctors about common health issues on a smartphone, tablet or computer.

For more helpful articles and videos about open enrollment, visit UHCOpenEnrollment.com.

 

A Ban on Book Bans: California Is Second State in Nation to Pass Law

By Antonio? ?Ray? ?Harvey? |? ?California? ?Black? ?Media?

Before Gov. Gavin Newsom signed Assembly Bill (AB) 1078, legislation prohibiting book bans in California, he told Assemblymember Corey Jackson (D-Riverside), who authored the bill, “I appreciate you and your leadership.”

“Remarkable,” continued the Governor. “We’re living in a country right now in this banning binge, in this cultural purge that we’re experiencing, all throughout America, and now increasingly here in the State of California, where we have school districts, large and small, banning books, banning free speech, criminalizing librarians and teachers.”

Newsom said codifying AB 1078 into law shows that California isn’t just “pushing back rhetorically” against what he describes as a “banning binge” happening across America.

AB 1078 also makes it illegal to censor instruction material and it mandates schools to provide access to textbooks that educate students about diverse cultures and people, according to Jackson, who was with the Governor when he signed the bill,

Newsom said Illinois passed a similar bill that takes effect in January. California is the second state in the nation to make it illegal to ban books or restrict learning material that includes information about the LGBTQ+ community, or specific races or ethnic groups. However, AB 1078 takes effect immediately because the Legislature passed it with an urgency clause.

On Sept, .7, AB 1078 passed in both the Assembly (61 to 17) and the Senate (31 to 9).

“We’re taking a firm stand against book banning in California’s schools, ensuring that our students have access to a broad range of educational materials that accurately represent the rich cultural and racial diversity of our society,” said Jackson, a member of the California Legislative Black Caucus, that day.

AB 1078 requires school boards across the state to receive approval from the state Board of Education before stripping any instructional materials or books from classrooms and school libraries or “ceasing to teach any curriculum.”

AB 1078 now extends to cover school libraries, prohibiting any censorship or removal of books, instructional materials, or curriculum resources that state law requires be reflected in instructional materials.

The bill’s passage in both legislative houses demonstrates California’s commitment to preserving academic freedom, fostering diverse perspectives, and discouraging the practice of book banning, Jackson observed in an Aug. 21 statement.

Jackson introduced the bill after Temecula Valley Unified School District attracted attention when most of its schools barred a state-approved history textbook that features renowned politician and gay rights activist Harvey Milk.

Milk was assassinated along with San Francisco Mayor George Moscone on Nov. 27, 1978, 11 months after he won a seat on the San Francisco Board of Supervisors.

On Aug. 14, parent groups opposing AB 1078 voiced their opinions about Jackson Bill and AB 5, the “Safe and Supportive Schools Program” at a rally held on the southeast lawn of the state capitol.

“This is not about your rights as a parent. There is no such thing as a parental right,” said Nicolette Vochelle from Southern California and a member of BLEXIT, a conservative community organization co-founded by Candace Owens. Vochelle was one of the speakers that participated in the rally.

“This is about our decisions as parents to raise our children as best as we possibly can and to choose the village and environment that they are raised in,” said Vochelle, expressing her opposition to AB 1078 and AB 5.

AB 5, which Newsom signed into law on Sept. 23, requires the State Department of Education to finalize the development of an online training delivery platform and an online training curriculum to advance LGBTQ “cultural competency” training for teachers.

According to BLEXIT’s website, the organization promotes economic independence, individual freedom, strengthening the nuclear family, and fostering a deeper appreciation for patriotism in Black American culture.

Vochelle told California Black Media that “Gov, Newsom, (Attorney General) Rob Bonta, and (Superintendent of Public Instruction) Tony Thurmond have zero rights to our children and it is beyond time that we remind them of that fact. We don’t give them another inch or second of our time to strip our children’s innocence. They will not be victims and they will not be confused. They will be protected.”

Jackson disagrees with Vochelle and other opponents of the legislation.

The lawmaker, who is openly gay, said AB 1078 will keep the path open to understanding, trust, equality, and knowledge in the classrooms. He believes that the bill will build a strong bond between schools and parents.

 “California is the true freedom state: a place where families — not political fanatics — have the freedom to decide what’s right for them. With the passage of this legislation that bans book bans and ensures all students have textbooks, our state’s Family Agenda is now even stronger. All students deserve the freedom to read and learn about the truth, the world, and themselves,” Newsom said after the Legislature approved AB 1078.

Letter to the Editor: Justice is Served in the Murder Case of Tupac Shakur

Nearly Three Decades After Tupac’s Murder, Someone Has Been Charged

It has been nearly three decades since 2Pac’s passing. Since then, one of the most popular conspiracies on the internet has been regarding his passing. Who had Tupac killed? Was it Suge Knight due to Pac’s impending departure from Suge’s label Death Row? Was it due to the power-thirsty East-West Coast rivalry? Did 2Pac fake his death and is he living in Cuba like other defected American revolutionaries? All those questions have been answered, and the answer is no. In fact, it’s unequivocally obvious what transpired given context.

Suge Knight was not a good influence on Tupac Shakur. As a Mob Piru Blood gang member, Suge Knight had feuded frequently with South Side Compton Crips. The night Bruce Seldon and Mike Tyson squared off at the MGM Grand Hotel in Las Vegas, a fight had ensued where Death Row members jumped a Crip member, Orlando Anderson. Later that night, a car of four people sought retribution, pulling up on the car Suge Knight and Tupac were in. Bullets were unleashed, shooting them both, and ending the legendary rapper’s life.

We now know the car of four included four South Side Compton Crips, long since suspected to be Orlando Anderson, Terrence Brown, and Deandrae Smith. All three have died since, which has made the case increasingly difficult to close. However, one person remains alive from that car, Duane Davis. Also known as “Keefe D”, Davis has now been charged with murder with use of a deadly weapon.

Sometimes stories are less exciting than the conspiracy people want to fantasize about. Sometimes it’s an all-too-familiar story about the company you keep. Sometimes that company can be deadly. It may not be poetic justice, but it seems as though we finally have answers.

Stay tuned for upcoming content from Bulletproof Soul. For more from the Bulletproof Soul gang, stream NyyjeryaLofty305DJ SabrinaAngela DavisAmouranthAlek OniElektripTWENTYN9NEJACOB SONGSSLWJMZAli WisdomKengeta, and Austin

Rest in Power: California Black Leaders Pay Tribute to Sen. Dianne Feinstein

By Antonio Ray Harvey  | California Black Media

Condolences and tributes poured in from California’s Black community after the passing of U.S. Sen. Dianne Feinstein. Lawmakers, business leaders, and political service organizations expressed their condolences and sympathy to family, friends, and staff of U.S. Sen. Feinstein, 90, who died of natural causes in Washington, D.C., on Sept. 28.

On Friday, in a statement, Los Angeles Mayor Karen Bass said, “In Senator Feinstein’s honor, I am directing the flags flying at all City facilities to be lowered to half-staff.”

“I am saddened by the passing of Senator Dianne Feinstein, one of our nation’s great leaders and someone I was blessed to call a colleague and friend,” added Bass. “Senator Feinstein was a trailblazer on whose shoulders I, and women in elected office all across America, will always stand. She worked harder than anyone I knew on Capitol Hill, and she will be remembered as one of the most effective and impactful Senators in American history.” 

Feinstein made history as the first woman elected to the U.S. Senate from California. She served over three decades in the upper chamber of the U.S. Congress and was the oldest lawmaker on Capitol Hill.

“California lost a trailblazer and a giant today,” wrote Rep. Barbara Lee (D-CA-12). “Senator Feinstein broke glass ceilings for women in politics and fought fearlessly for safer communities free of gun violence. My deepest condolences go out to her family and loved ones.”

Feinstein built a reputation as an independent voice, working hard to find practical solutions to issues confronting California and the nation. She was the first woman to chair the Senate Select Committee on Intelligence, a position she held for six years beginning in 2009.

In 2017, Sen. Feinstein became the top Democrat on the Senate Judiciary Committee – the first woman to assume that role – where she helped shape policy on criminal law, national security, immigration, civil rights and the courts. She held that position until 2021.

“We have fond memories to cherish of the work accomplished together on behalf of our most vulnerable and underserved communities. The Senator is truly a trailblazer,” stated Black Women Organized for Political Action (BWOPA) founding member and state President Dezie Woods-Jones.

BWOPA’s mission is to empower and educate African American women about politics encourage involvement, and address issues affecting the African American community.

Over 50 years ago, BWOPA charter members Hon. Ella Hill Hutch and Hon. Doris Ward collaborated extensively with Feinstein on a range of social issues during her time on the San Francisco Board of Supervisors and as San Francisco Mayor.

Woods-Jones recalls Sen. Feinstein hosted BWOPA’s first annual board retreat.

“May her profound legacy of supporting women’s rights and leadership continue to be front and center. Thank you for your years of service Senator,” shared Woods-Jones.” May her profound legacy of supporting women’s rights and leadership continue to be front and center.”

 

Feinstein was instrumental in helping another Black political organization grow and become a force to be reckoned with in California politics, the Black American Political Association of California (BAPAC). The group is dedicated to amplifying the economic, social, and political influence of the Black community in California.

According to BAPAC Sacramento Regional Director Rory Kaufman, BAPAC’s growth and influence were bolstered by the support of former Assembly Speaker Willie Brown, former two-time Gov. Jerry Brown, and Feinstein. The organization was founded by Percy Pinkney, an outspoken champion for solutions to challenges facing Black Californians, who also served as a senior state field representative for Feinstein.

“The bottom line is that Dianne Feinstein helped keep BAPAC alive because she had Percy Pinkney on her staff,” Kaufman said. “If history serves me correctly, it was either Brown or Feinstein that sent Pinkney to Indiana where he discovered an organization similar to BAPAC and brought it back here (to the West Coast) to start the organization.”

The California Black Women’s Collective (CBWC) also issued a statement on the passing of Feinstein. CBWC serves as a resource for lawmakers, elected officials, business leaders, and advocacy organizations.

“We are all saddened by the passing of Senator Diane Feinstein, who paved the way for women to serve their communities in California and nationally,” states Kellie Todd Griffin, founding convener of CBWC. “It is imperative that we all take a moment to honor her contributions that positioned California as a beacon for others to follow.”

Sen. Steven Bradford (D-Inglewood), vice chair of the California Legislative Black Caucus (CLBC) ,called Feinstein an “icon for her service and leadership.”

“Senator Dianne Feinstein dedicated her life to public service. As the longest-serving woman in the U.S. Senate, she was a trailblazer who served our state with strength, vision, and compassion,” said Bradford. “Her career was forged through the tragedy of gun violence which fueled her unwavering resolve to pass groundbreaking gun control. A true giant has left us.”

“Oh, When God Says I’ve Had Enough… That’s It… No More Warnings!”

By Lou K Coleman

You’re going to wish you had taken heed.  Look at the Bible. Look at Noah and his generation. In [Genesis 6:3], the Lord says, “My spirit shall not always strive with man.” For 120 years, God said, Please.” For 120 years, God said, “I want to save you.” For 120 years, God said, “Listen to Noah.” For 120 years, God was long-suffering. For 120 years, God was patient. For 120 years, God was merciful. But then the day came when God said, “I’ve had enough. I’m fed up. My patience is gone.” Noah’s people were destroyed by the wrath of God in the flood. Oh, I tell you, when God says I’ve had enough that’s it, no more warnings, you’re going to wish you had taken heed!

You know, there is one unusual thing about Esau; the Bible says, Esau sought repentance with tears, but God said, “No.” Why did God say No? Because prior to God saying No, God begged Esau. God said, “Esau, I beg you. I gave my Son to die for you. I love you Esau. I’ll blot out every sin you’ve committed, I’ll make you, My child. Please, Esau.” And Esau said, “No.”

Then one day, God said, “Okay, Esau, I’ve had enough. I’m fed up.” And God, in His mercy, turned that mercy to wrath and God’s long-suffering was turned to indignation and God’s forgiveness was turned to vengeance. Esau came and said, “Oh, God, I’m ready to get saved now.” And God said, “Not on your life.” “But, God, You are merciful.” “No longer.” “But, God, you are long-suffering.” “I’m fed up.” “But, God, forgive me.” “No.” “Please forgive me.” Tears of remorse flowed down his cheeks and God said, “No, Esau. You said no for the last time. I’m fed up with you.” “Because I have called, and ye refused; I have stretched out my hand, and no man regarded; But ye have set at nought all my counsel and would none of my reproof: I also will laugh at your calamity; I will mock when your fear cometh… [Proverbs 1:24-28].

Will not the land tremble for this, and all who live in it mourn? The whole land will rise like the Nile; it will be stirred up and then sink like the river of Egypt. “In that day,” declares the Sovereign Lord, “I will make the sun go down at noon and darken the earth in broad daylight. I will turn your religious festivals into mourning and all your singing into weeping. I will make all of you wear sackcloth and shave your heads. I will make that time like mourning for an only son and the end of it like a bitter day. “The days are coming,” declares the Sovereign Lord, when I will send a famine through the land—not a famine of food or a thirst for water, but a famine of hearing the words of the Lord. People will stagger from sea to sea and wander from north to east, searching for the word of the Lord, but they will not find it. “In that day the lovely young women and strong young men will faint because of thirst. [Amos chapter 8].

The Lord has sworn by himself, the Pride of Jacob: “I will never forget anything they have done. [Amos 8:7].

Then I saw the Lord standing by the altar, and he said: “Strike the tops of the pillars so that the thresholds shake. Bring them down on the heads of all the people; those who are left I will kill with the sword. Not one will get away, none will escape. Though they dig down to the depths below, from there my hand will take them. Though they climb up to the heavens above, from there I will bring them down. Though they hide themselves on the top of Carmel, there I will hunt them down and seize them. Though they hide from my eyes at the bottom of the sea, there I will command the serpent to bite them. Though they are driven into exile by their enemies, there I will command the sword to slay them. I will keep my eye on them for harm and not for good.” [Amos chapter 9].

Oh, When God Says I’ve Had Enough… You are going to wish that you had taken heed!

Chino Hills native oversees a helicopter launch aboard USS Shoup

SEA OF JAPAN— Lt. Giovann Lopez, from Chino Hills, California, oversees the launch of an MH-60R Sea Hawk attached to the Warlords of Helicopter Maritime Strike Squadron (HMS) 51, from the recovery assist, secure and traverse control station aboard the Arleigh Burke-class guided-missile destroyer USS Shoup (DDG 86) while conducting routine operations in the Sea of Japan, September 27. Shoup is assigned to Commander, Task Force (CTF) 70, and is forward deployed to Yokosuka, Japan in support of a free and open Indo-Pacific.