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As of August 20,2014, residents of Villas at San Bernardino have been participating in a new on-site fitness program from Live 2 B Healthy® Senior Fitness of Minnetonka, MN. The residents are able to attend a one-hour custom fitness class that supports The Villas at San Bernardino’s commitment to a healthy lifestyle. Classes are held every Tuesday, Wednesday & Thursday at 9:30am.
Each participant’s fitness is assessed every 4 months against a baseline test. Many studies have concluded that regular exercise allows senior citizens to improve balance and reduce falling; control weight and diabetes; lower risk of heart disease and stroke; improve sleeping and eating habits; improve cognitive skills and even reduce medication and agitation.
“I absolutely love the new fitness program! This program has improved how I feel. I have less cramping and stiffness in my legs. The deep breathing exercises have helped my bronchial problems immensely. The residents not participating don’t know what they are missing!” says Jim Krauser, Villas at San Bernardino Resident.
Live 2 B Healthy® Senior Fitness is an industry leader in senior fitness because of their age-specific exercises, nationally certified trainers, consistent on-site programs and class design that focuses on both results and enjoyable socialization. As a SilverSneakers® Partner, we encourage outside area SilverSneakers® Members to participate in our classes.
The fitness program is offered at no charge to the residents of Villas at San Bernardino.
For more information please contact Jana at (909) 883-7703.
