Ka’la Hill, during the Bodies by Bella Program.

GREENSBORO, NC — Bennett College Junior, Ka’la Hill is stretching her way to the top with her program “Bodies by Bella.”  She was inspired to start the program by First Lady Michelle Obama.

Hill, who is from Upper Marlboro, Maryland, started this program as a way to encourage her fellow students to become more physically active and maintain healthier lives.

On September 29, 2014, Hill scheduled her first Bodies by Bella class.  At first, attendance was very inconsistent.

“I kept showing up, even if no one was there, but that gave me time to learn new things to contribute to my workouts,” she said.

This year, her class popularity has grown from 12 to 20 students in attendance.

Aside from just wanting to help her sisters, Hill attributes her inspiration for starting her program to First Lady Michelle Obama’s, Let’s Move Campaign.  The First Lady’s campaign seeks to solve the epidemic of childhood obesity.

“I would love to get the chance to say thank you to the first lady for inspiring me and teaching me the importance of being physically active,” she said.

Hill is also grateful for the Bennett College experience she has had thus far.  “Bennett taught me how to be a leader. The support of professors and the encouragement of my sisters has helped get me where I am today.”

Now that Hill is a junior, she has been thinking about her plans after Bennett College.  She wants to earn a master’s degree in social work and start a community-based program to target childhood obesity.  She also wants to implement nutritional programs for low-income people.

Until then, she is focusing on how to continue fitness programs for Bennett College.  “By the time that I leave [Bennett], I would like to have several fitness programs in place for my sisters.”

She says that one of the most rewarding experiences from her program is when she hears her sisters say that they have lost weight or that they are seeing a difference.

Bodies by Bella is offered every Monday and Wednesday from 6 p.m. to 7:15 p.m., in the Gym at Bennett College.

By Michael H. Cottman, Urban News Service

Ray Winans, once affectionately known as “Killer Ray,” is helping reduce gun violence in Detroit — one gang member at a time.

The 37-year-old former gang member is an unconventional activist who mediates among gangs, police and federal prosecutors while encouraging young black men to end their lives of crime and hand their guns over to officials.

Winans explained he has attended too many funerals for young black men killed in violent confrontations. He has persuaded 10 young men to stop associating with Detroit’s gangs since 2014, according to Winans and police. 

“I never thought I would ever work with the police and it changed my whole view of law enforcement,” he told Urban News Service. “Now I’m working with friends in gangs and their children in gangs.”

A former member of the Head Banger Bloods, Winans and his wife, Shaelon, co-founded Keeping Them Alive in 2012. This non-profit agency is dedicated to ending gun violence in Detroit.

Winans runs his initiative on a modest budget through donations, his own money and a $10,000 grant he received in 2013 from the Knight Foundation’s Black Male Engagement project.

Winans faces tough odds in his quest: Homicide is the leading cause of death among American black men between the ages of 15 and 34, the Centers for Disease Control reports. And only 50 percent of black youth feel confident they will live to age 35, according to the American Sociological Association and the Journal of Health and Social Behavior. 

The challenge, Winans said, can be summed up in one word: Trust. Gang members can relate to him because of his own violent past.

When he was 15, Winans was convicted of manslaughter following a fit of anger in Detroit, according to both him and police. Winans said he was charged as a juvenile and served three years in jail for beating Chester Bownes to death with a hammer. Winans said he was freed at age 18 from High Plains Youth Center in Brush, Colorado.

(Winans’ juvenile court records are sealed, a police source said, so he could not identify the victim nor confirm the spelling of his name.)

After his release, Winans was in and out of jail until 2009. But six years ago, his life changed. 

“I told God, ‘I am willing to get a job and not hurt anybody anymore,’” he said. “In 2010, I gave my life to Christ and started working in a local grocery store. The news spread like wildfire and gang members were coming to the store to see for themselves.”

Today, the father of five tries to quiet Detroit’s guns. There were 295 homicides in 2015 and 1,035 non-fatal shootings in Michigan’s largest city, according to police data. Detroit is America’s most dangerous city, according to FBI crime statistics for 2015.

Winans’ partnership with Detroit police is a “highly unusual relationship, but very effective,” said Sgt. Edward Brannock, head of the department’s gang intelligence unit.

Winans joined Brannock recently to teach community mediation and gang intervention to 25 Detroit police officers, community outreach workers and the department’s chaplain.

“I’ve called on Ray in high-stress situations,” Brannock  said. “We’ve been on shootings together. He’s pulled gang members out of school and helped us locate an AR-15 assault rifle and a 9mm Glock that a suspect was hiding in a dope house. And he’s helped me close cases.”

“Who would ever think that a guy who was in prison for manslaughter would be working this closely with law enforcement?”

Saul Green, a former Detroit deputy mayor and former U.S. attorney for  Michigan’s Eastern District under President Bill Clinton, said Winans’ work with police and gang members is remarkable.

“I’ve been around public safety in Detroit for a long time and I have not met another person who is bringing this kind of positive change to this community,” Green said. “Ray works with young men morning, noon, nights and weekends. We need 1,000 more Rays in Detroit.”

Gang members, meanwhile, say Winans offers them a second chance to succeed in life.

Anthony Crews, 18, quit the East Warren gang after meeting with Winans in 2013. Since then, he has enrolled in a jobs program for people on probation.

“I trust him,” said Crews. “He has never lied to me and he’s always there for me. I don’t know where I’d be without him.”

Yolanda Holder

By Cecilia Harris

Yolanda Holder is a twice Guinness World Book record holder, a mother of two grown children, a wife, a power walker, and a goal achiever.  Seven years ago, when she turned 50, she wanted to challenge herself to do something different in her life.  Her kids were in college.  So she decided to walk – power walk – 50 marathons in 50 weeks.  She did not succeed.

Instead, in October 2008 when she finished her 50^th marathon (Silicon Valley Marathon) she realized that she still had more time left in the year.  So she completed 65 marathons in 52 weeks.  This was her start that has no end.  In 2009, she went on to complete another 77 marathons/ultras.  She would complete an ultra marathon (50K) on a Saturday and then complete a marathon on a Sunday.  It wasn’t until November 2009 that she realized that she was different—so different that Runner’s World has yet to do a story on her—because she is NOT a runner.  Yolanda has never been a runner.  When you are runner, you can slow down and walk.  But when you are a walker, how do you slow down?  You are already walking!  It is not easy to be a power walker.  But no one said life was easy.

After contacting Guinness to find out if there were any other women who had completed more marathons in a year, she completed 106 in 2010.  Her first World Record.  But runners were still not giving her respect. 

In 2011, she cut down on her events and only completed 50-60 marathons.  She was still referred to as “just a walker.”  And in her mind she was not an athlete.

But 2012, she was determined to set the record straight – a second Guinness World Record!  She not only completed 120 events, but she power walked three 100-milers, two 50-milers, 40 50Ks, and 75 marathons in one year.  Bam – in your face runners!  Yolanda was now a world champion walker; and an athlete.

2013 brought a total of 300 lifetime marathons before having major surgery in November 2014.  And on February 14, 2015, she hit the mark for 500 lifetime marathons/ultras. 

It was in Alaska at her first 6-day event.  She power walked 403 miles, placing 3^rd for women and 10^th overall out of 100 runners.  Only about 15 Americans competed.  The multiple-day ultra is more popular around the world than in the United States.  But that may be changing. 

Yolanda has since completed two other 6-day events (getting on the podium in all three) and will be competing in her first 10-day event “Sri Chinmony 10 Day Race April 19 – 29, 2016, Queens New York.  Yolanda will be breaking Sutushi Lang (USA)  19 year record (510 miles) and will be the second American Woman to run or walk a 10 Day Race.

Yolanda believes the human body is amazing.  “If you treat it well – run, walk, ride a bike – the body will achieve what the mind believes.  Physical, mental, anything – it can be done.  Positive thinking and believing – believing got me through it,” proclaims Yolanda.

After losing her father in 2003 and then her mother in 2013, Yolanda needed to honor her parents and take a stand against Type 2 diabetes.  With her sponsor, Nissan, she walked from Corona to Oakland – 525 miles – to raise funds and awareness for the devastation that diabetes has and is causing in the African American community.  She believes that you don’t have to be a runner. You don’t have to go to the gym 7 days a week.  But you have to be responsible to yourself and move.  A little today, a little more tomorrow, a little to save your life so that your kids don’t have to keep picking up the phone to call you only to remember that you are gone – too soon.

Today, there are lots of people who have done a 5K or a 10K.  The numbers of participants in half marathons has exploded.  And it is not elite athletes that are building these numbers.  It is the middle-aged woman who decided that she didn’t want to sit on the couch anymore.  It is the young girl who has joined her girlfriends to walk for a cause.  And soon, the ultra – the 100 miler – is going to be the new 26.2.  Because you don’t have to win, you just have to complete.  And if you want to win, that’s okay too.

Today, Yolanda has completed 527 lifetime marathons/ultras.  She is competitive, but she still will make time for a selfie or two out on the course.  He father would always tell her, “I can never help my family,” and she lives this as well being one of eleven siblings, three with diabetes.  She inspires who she can.  This is her lifestyle.  She believes the average person can do anything.   Know your goal.  Stick to your plan.  Believe.  Achieve.

By Lou Coleman

According to Jesus, there are some who claim to be Christian, yet who are still lost and headed to Hell! What a startling communication. A statement by Jesus that engages and holds my attention appears near the end of the Sermon on the Mount [Matthew 7:21]. He says, “Not everyone who says to me, ‘Lord, Lord,’ will enter the kingdom of heaven, but ONLY HE WHO DOES the will of my Father who is in heaven. God makes it clear that not all who profess Him possess Him!  I tell you, “Everybody talkin’ ’bout Heaven ain’t goin’ there – O my Lord.” This should awaken us to examine the quality of our obedience to God— above all else. It is clear that Jesus is telling us that there will be some who will think they are saved and in reality they are deceived. Tragic!

Why would I believe this? Because the Bible has much to say about this matter:  “For many are called, but few are chosen.” [Matthew 22:14]. The parable of the Wheat and the Tares [Matthew 13:24-30; 13:36-43]. Paul also knew that there would be some in the church who would be fooled by their profession [2 Corinthians 13:5]. Simon Peter also mentioned this phenomenon, “Wherefore the rather, brethren, give diligence to make your calling and election sure: for if ye do these things, ye shall never fall” [2 Peter 1:10].

Listen, Heaven is prepared for those who are prepared [Hebrew 11:13-16]. Your life affects your eternity, [Galatians 6:7-10; Romans 2:5-11] and Jesus warned to live right! [Luke 13:3, 5; 1 Peter 4:1-6]. The shock is that many who call Jesus Lord will be sent by God to eternal hell. We do not want to be ignorant, deceived or wrong about our future beyond the grave. Do not take this lightly. Remember, the gospel is always a command. So, how can we be certain that we enter the kingdom, that we struggle, strive, agonize in the right way, you may ask? Read [Luke 13:22 – 13:35] which is primarily about heaven and how to gain entrance into it. Do not be deceived. Hell is full of people who admired Jesus, the Bible, even the Sermon on the Mount. Hell is full of people who admire Christians. Hell is full of people with empty words and empty hearts, who will claim right up to the end to be worshippers of God and Christ. Don’t deceive yourself, be sure.

The Bible says that if we will confess our sins, God will be faithful and just to forgive us of our sins and to cleanse us of all unrighteousness. Write [Revelation 20:11-15] in your membrane. That passage tells us that God has a record of every sinful thing everyone has ever done and that each individual will have to stand before Him one day and give a personal account for their sins. Can you imagine the desperation a person will feel when they hear Christ say, “Depart from Me for I never knew you?” Tragic!  Hopelessly lost for eternity! Don’t wait until it’s too late! Seize the opportunity to enter the kingdom.

It is my prayer that you will allow the Spirit of God to speak to your hearts today. It may be that there are some who have never been truly saved. Perhaps this is the day when you will meet Jesus as your Savior. Maybe there are those who think they are saved, but in truth, you’re not. I am praying that God will speak to your heart today! Perhaps there are those who know you have never been converted. There is no better time than right now to get that taken care of. My friend, you had better be sure where your faith is today! Why? Your eternity depends on what you trust in! Remember, not everyone gets to go to Heaven!

Front L/R: Joyce Smith, VP Social Lites, Inc., Cynthia Wilhite, Social Lites,, Inc. Member and Chairman, Edna Wade. Back Row L/R: Zonte Walker, Julian Houston, Donovan Ferguson, Tyree Walk, Courtney Wilson, Terrance Bradshaw, Brigitte Shaw, Twillea Evans-Carthen, Linda Hart, Ariella Houston, and Madison Gill

SAN BERNARDINO, CA- Social Lites, Inc. under the leadership of Bettye Brewster, president, held its inaugural healthy living seminar on Saturday, April 2, at the National Orange Show in San Bernardino.  According to the chairperson of the event, Cynthia Wilhite, “Healthy leaving is a lifestyle that needs to be developed and practiced.”  Daily monitoring of healthy choices will help to develop a healthy habit in balancing, nutrition, exercise, and rest.

Brigitte Shaw educated attendees to pay attention to their mental health as well as their physical health.  Dr. Steve Wilson of “In Your Best Interest Medical Clinic,” was among the guest speakers who inspired attendees to work towards preventive care to avoid sickness and illnesses, including heart disease by way of making healthy food choices.

Healthy leaving is more than diet and exercise.  Rest and creating healthy habits is key.  “The life in front of you is far more important than the life behind you.” Educational information both oral and written were provided to all along with healthy snacks. Participants left the event expressing the morning seminar was time well spent in a relaxed environment to “Learn, Grow and Live Healthy!

By Lue Dowdy

Public Relations is vital in the entertainment world. This week, Publicist, Naomi K. Bonman is WHAT IT DO WITH THE LUE! For those of you don’t know of her well you need to know. I’m so proud of this talented young Queen.

The first time I met Naomi it was through a shared mentor of ours, Mr. Wallace Allen, Owner and Founder of The Westside Story Newspaper. It was something about her drive and passion that made me connect with her. Please catch Naomi live on our radio show this Sunday titled, “Listening with LUE”.

Check out more about this Diva below:

Over the span of 10 years in journalism which has given her several opportunities to interview some of the top entertainers and elected city officials, Naomi K. Bonman has remained true to her calling and purpose in Journalism. Even in the demise and downfalls of print journalism and having to pick up a “regular” day job on the side, Bonman never gave up her first true love and continued to pursue and live out her passion and purpose, no matter what the odds were.

Bonman is currently the editor of a San Bernardino, California newspaper; a contributor of CBS Local’s Best of section; and she also runs her own digital publication Sophisticated Relations and Posh & Tailored where she is at the forefront of creating opportunities for millennials of color in business, lifestyle, and entertainment. With her years of experience in the field, she is ready and is seeing the green light to emerge full-time into a major news station where she can expand her horizon and grow even more into her field. She believes that the sky is the limit and knows that ‘No’ is never the answer.

A graduate of Clark Atlanta University with her Bachelor’s Degree in Journalism and Masters of Public Administration from DeVry University, Ms. Bonman has ensured that she is equipped with multiple talents which make her more marketable in claiming her career path. During the span of her Journalism career she has been blessed with the opportunities to interview some of the top entertainers, which include but are not limited to Kelly Rowland, Charli Baltimore, David Ruffin Jr., son of Temptation’s lead singer, David Ruffin. She also has experience in reporting in sports, fashion, business, community, finance, health, fitness, and relationship issues.

In addition, Bonman has covered major events such as Style Week LA, NAACP Awards Luncheon, Pan African Film Festival, and several community and corporate events. She is also a publicist where she has clients in literature, music, acting, and management. Bonman is a firm believer in giving back to her community which is why she emerged into doing public relations on the side in helping others achieve their dreams.

Some of the organizations that Ms. Bonman is involved in is the Clark Atlanta University Alumni Association, the National Association of Black Journalists, and several blogging societies where she participates in campaign branding opportunities.

When Ms. Bonman is not on the red carpet covering an event, networking, or elevating her career to new heights, she enjoys spending time with her fiancé, spending time with family, hanging with her girls, and traveling to see new places and doing new things.

SAN BERNARDINO, CA-      Mr. Donovan D. Ferguson, senior at Grand Terrace High School was recognized as Sir Knight 2016 at the 49^th Social Lites, Inc. Beautillion program among approximately 200 guests at the formal event held at the National Orange Show in San Bernardino on Saturday, April 2.  Mr. Ferguson has participated in this annual program as a “Page,” (elementary school) a “Squire,” (middle school) and now a “Knight.”  Also, during this Beautillion season, Mr. Ferguson held the office of president and was awarded “Mr. Congeniality” among his peers.   Mr. Ferguson will be attending Bendict College in Columbia, South Carolina in the Fall and will major in Psychology to work towards becoming a High School Counselor.

This year’s event included guest speaker, Dr. Edward Bush, President of Consumnes River College in Sacramento.  Dr. Bush shared with the “Young men of valor: from vision to reality” to be more than ordinary men, and that they should  strive to become successful men and an asset to society.

All Knights were awarded various scholarships and gifts to help with their future college expenses.  Congratulation to Sir Knight, Donovan D. Ferguson and all participants in the Beautillion program!

For more information for future events and activities, please contact Mrs. Bettye Brewster, President at bettyebrewster@yahoo.com.

SAN BERNARDINO, CA-During National Boys & Girls Club week, which was held from March 7 to March 12, Wells Fargo Cajon District employees participated in the “Blue Jeans for Blue Doors” campaign, a campaign that raises funds by allowing employees to wear jeans to work in exchange for a small donation to the Boys & Girls Club of San Bernardino.

On Monday, March 28, Shirli Driz, District Manager; and Deborah Smith, Community Business Relationship Specialist, presented a check for $1,255 to the Boys & Girls Club of San Bernardino. The funds were raised entirely by Wells Fargo employees.

By Naomi K. Bonman

For some time now, many African Americans have complained that there were no Black owned hair supply stories and that the Asians were dominating the hair industry. Through the midst of the complaints, no one was doing anything about it until now.  Two young entrepreneurs from Moreno Valley, California decided to quit talking and to be about it!

The Davis sisters, Kayla (19) and Keonna (21), have opened KD Haircare Supply located at 24453 Sunnymead Blvd. Although the city has a high population of Blacks, there is not a large mass of Black owned businesses, so KD Haircare Supply is definitely a major milestone for both the city and for other millennials who aspire to work for themselves and making a living while doing it.

We salute these two! If you’re in the area make sure you stop by and tell them that Westside Story Newspaper sent you. Also be sure to follow them on the social networks @kdhaircarellc or visit www.kdhaircaresupply.com.

By Lou Coleman

Recently I spoke with a young lady. She is a Christian, but she refuses to go to church anymore. You know what her excuse for not going is, “Everybody there’s a hypocrite,” she says. They are so phony. They live one way all week and another on Sunday’s.” Please tell me you’re not the one she’s talking about?  You see one of the biggest excuses the world uses to rationalize why they don’t come to church or are not Christians is the hypocrite excuse. “I don’t go to church because it’s full of hypocrites.” “Who needs church if the people in it are no more genuine than the people outside it?”

Listen, we cannot be phony Christians who nullify our witness by our deeds. William Barclay once said, “A man’s message will always be viewed in context with his character.” In other words, your message don’t mean squat if your actions don’t follow suit. [Titus 1:16] says, “They claim to know God, but by their actions deny Him.” You’re not the one this verse is referring too are you? I want to know; because there is probably no greater a curse on the church than that of hypocritical [phony Christians]. You see the world is not so much turned off by what we preach. They are turned off by the fact we don’t practice what we preach. We don’t walk the talk we talk. That’s why [1Peter 2:1] instructs us to, “rid ourselves of all malice and all deceit, hypocrisy, envy, and slander of every kind.” We cannot be phony Christians who turn the world off because we fake our relationship with God. Just going through the motions! They aren’t fooled. We must be aware that our deeds affect the lost. [1 Peter 1:21] says, “Live such good lives among the pagans that though they accuse you of doing wrong, they may see your good deeds and glorify God on the day he visits us.”

You know a few years back the Coca Cola Bottling Company decided to start a new campaign to sell Coca Cola. They called it the “Real Thing.” Because they found that people are searching for authenticity. And so it is in our world; people are looking to see if we are the “Real Thing.” Authentic followers of Christ! I tell you we must live our life of authenticity and character so that there will be no doubt in their minds about who we are and Whose we are.

Let me tell you a story. “Once upon a time a grouchy old Deacon was teaching a boy’s Sunday school class. He wanted to help them understand what a Christian was, so he asked them a question. He asked, “Why do people call me a Christian?” There was a moment of silence and then one of the boys said, “Maybe it’s because they don’t know you.” Just like that little boy, Jesus always told it just like it was. He told the Pharisees and the scribes exactly what they were. He told His disciples exactly what resided within the hearts of men. Pretending to be something they were not! I don’t know about you but I would rather be called anything than a hypocrite! Therefore as [Titus 2:7-8] instructs us, “In everything [let us] set the world an example by doing what is good. In your teaching show integrity, seriousness and soundness of speech that cannot be condemned, so that those who oppose you may be ashamed because they have nothing bad to say about you.”

I tell you, our day-to-day living must become genuinely more and more Christ-like, and not just fake it. We should never be false or defeated Christians. Even if everyone around you seems hypocritical—or even if no one else around you is a Christian—you need to be a real Christian. That is your calling. You need to stand out from the