WSSN Stories

Assemblymember Akilah Weber Introduces Bill to Protect Terminally Ill Californians

By Tanu Henry, Antonio Ray Harvey and Joe W. Bowers Jr. | California Black Media 

On February 7, Assemblymember Akilah Weber (D-La Mesa) introduced legislation, Assembly Bill (AB) 2180, designed to ensure that terminally or chronically ill people living in California can afford their life-saving medications.

If passed, the law would require California health plan providers, insurers and pharmacy benefit managers (PBMs) to count the value of financial assistance provided by subsidy programs towards a terminally ill patient’s deductible and out-of-pocket expenses.

“When insurers and PBMs do onto count the value of copay assistance toward cost-sharing requirements, patients often experience “a copay surprise” at the pharmacy counter and may be forced to walk away without their needed medication because they cannot afford it,” wrote Weber in a statement.

Over 80 patient advocacy organizations, medical foundations and other groups applauded Weber for introducing the legislation.

“The All Copays Count in California Coalition commends Dr. Weber for championing legislation that will improve patient access to medications and protect the most vulnerable Californians from harmful and deceptive insurance schemes that raise patient costs,” said Lynne Kinst, Executive Director of Hemophilia Council of California (HCC), which is a cosponsor of the bill.

According to the HCC, an estimated 70% of patients “abandon their prescription medications when their out-of-pocket costs reach $250 or more.

Black Mayors Visit Innovative Temporary Housing Complex in LA

By Solomon O. Smith | California Black Media

Los Angeles Mayor Karen Bass hosted Black mayors visiting from different parts of the country this past weekend.

While in L.A., Bass, who declared homelessness her top priority after she was sworn in as mayor, took her guests on a tour of the Hilda L. Solis Care First Village. The development features an innovative design, using modular units, and offers wraparound mental health care and social services.

For the mayors, the village provided a model of an affordable, effective and nimble solution to addressing the intersecting mental health and homelessness crises gripping cities around the country, and disproportionately impacting Black communities.

“Welcome to our African American mayors from around the country. We are very, very happy to welcome you,” Bass said to her guests.

Staff and business leaders were among the guests that attended the event.

Mayor Bass introduced two key players instrumental in the creation of the facility: Los Angeles County supervisor Hilda Solis, after whom the complex is named, and former California Assemblymember and Senator, and current  president and CEO of the Weingart Center Association, Kevin Murray.

The Hilda L. Solis Care First Village is one of the Weingart Center’s 15 locations in California designed to address homelessness. Located next to the Twin Towers Correctional Facility, Los Angeles’ county jail, the village opened in May 2021 with $51 million from pandemic relief funds and $6 million from Los Angeles County discretionary funds, according to Solis. She also pointed to the jail as the reason more facilities like the one named after her.

“The biggest institutions [jails] that have more people who should be in these types of housing units because they’re big on mental health issues, substance abuse, many were homeless,” said Solis.

The three-story facility was conceived, approved and built in a remarkably swift span of six months due to a combination of prefabricated units, custom made trailers and 60 shipping containers. Modular designs lowered costs per unit from $531,373 down to $245,689.

Each room is private and includes a television and shower. These items provide a way to allow residents to have personal space and reduce arguments and conflict. There are 232 units, 10 of which are reserved for use by the Los Angeles District attorney’s office and Project 180, a program which seeks to lower recidivism rates.

Site director Chris Castaneda explained that the purpose of the interim housing is to usher residents into permanent housing. The population covers a wide range including the elderly, who make up about 23% and each person has a different set of needs.

“So far we have placed about 25% of our clients into permanent housing,” said Casteneda. “But we’re very happy to have that in the 25% range, which might sound like a small number. But, when you look at all the barriers that we have to work through, it’s pretty good.”

Murray, who is a former chair of the California Legislative Black Caucus, led the mayors’ tour and answered questions. He explained the concepts behind many of the facilities spaces, and discussed philosophies leaders and staff ascribe to at the village.

The amenities of the facility are a part of a talking a humanizing approach to addressing homelessness, according to Murray, who guided visitors through safe outdoor areas, views of the living spaces and a dog park.

The center also includes laundry facilities, on-site kitchen, and parking spaces for residents. There are even veterinary services for pets.

For some staying at the facility, this model has afforded them the opportunity to focus on healing.

Judith A. Brown’s room was one of the highlights of the tour. Brown is a cancer survivor and says the services and security she found at the center gave her space to recuperate. She is in remission and has grown her hair back and has had visits from her daughter.

“I mean, since I’ve been at the shelter, I’ve concentrated on my health and mental health,” said Brown.

Another resident said he has been in the village for two years and has not received enough help.

Leaders say the village is not designed as a catch-all. So those with more severe medical or mental issues are referred to locations better equipped for them, according to Murray. It costs about $70 to $80 per person, per day to operate. This includes security and case management.

“I think one of the things about homelessness is you need different kinds of houses. I think the biggest flaw in homeless policy right now is the cookie cutter approach,” said Murray. “Certainly, do some of that but you got to look at every site, every neighborhood, every community every city a little bit differently and see what works for them.”

For others the facility is a second chance at life.

Tommy Mitchell is 67 years old and disabled. He has been at the facility for over three months but was on the street for over two years. A few months ago, he was sleeping in his truck and was robbed by two men who took his money and cut him several times across his stomach. When he was taken to the hospital he was connected to the village where he received help navigating the city’s housing process. On the day of the tour, he received some good news — he qualified for an apartment. His counselor gave him the good news in person.

“This was a blessing. This place really helped me a whole lot,” said Mitchell. This place is a good place if you want help. You follow the steps, do what they ask you and you’ll win.”

“The Awakening is Accelerating – Gird Your Loins!”

By Lou K. Coleman| WSS News Contributor

For it now appears they are ready to play the “end game” card against humanity and go for a total civilization takedown. This means disrupting the food supply chain, the power grid, telecommunications, monetary systems, and the rule of law. The goal is absolute chaos resulting in massive death on a global scale. Gird your loins because the stage is set! The prophecies of the Bible and Satan’s plans for ruling the world are ready to reach their conclusion! The awakening is accelerating, and they are hellbent on causing death, destruction, and chaos.

Certainly, you are not ignorant that evil, the workings of Satan, are all around us. For the Bible speaks of “principalities and powers” [Ephesians 6:12], forces of influence and control that operate behind the scenes, and according to the Scriptures, these entities, aligned with Satan, manipulate the world’s affairs. These entities exert significant influence over the systems of our world, shaping narratives and dictating the limits of permissible action for those beneath them in the hierarchy of power. Wake up!  I ask you, “Do you have eyes but fail to see, and ears but fail to hear?” [Mark 8:18].

If you do not awake from your slumber and grid your loins, the days will come upon you, when your enemies will set up a barricade around you and surround you and hem you in on every side and tear you down to the ground, you, and your children within you. And they will not leave one stone upon another in you, because you did not know the time of your visitation.” [Luke 19:41-46].

So, wake up and gird your loins for the awakening is accelerating and this time of trouble [Revelation chapters 6 and 8] is here.

V.P. Kamala Harris: Americans With Criminal Records Will Soon Be Eligible for SBA Loans

By Tanu Henry and Joe W. Bowers Jr. | California Black Media  

Speaking in Las Vegas on Jan. 27, Vice President Kamala Harris announced a forthcoming federal rule that will extend access to Small Business Administration (SBA) loans to Americans who have been convicted of felonies but have served their time.

Small business owners typically apply for the SBA loans to start or sustain their businesses.

Harris thanked U.S. Rep. Steven Horsford (D-NV-04), the chair of the Congressional Black Caucus, for the work he has done in Washington to support small businesses and to invest in people.

“He and I spent some time this afternoon with business leaders and small business leaders here in Nevada. The work you have been doing to invest in community and to invest in the ambition and natural capacity of communities has been exceptional,” Harris said, speaking to a crowd of a few hundred people at the Brotherhood of Electrical Workers Hall in East Las Vegas.

On her daylong trip, Harris was joined by Horford, SBA Administrator Isabella Guzman, Interim Under Secretary of Commerce for Minority Business Development Agency (MBDA) Eric Morrissette, and Sen. Catherine Cortez Masto (D-Nev).

“Formerly incarcerated individuals face significant barriers to economic opportunity once they leave prison and return to the community, with an unemployment rate among the population of more than 27%,” the White House press release continued.  “Today’s announcement builds on the Vice President’s work to increase access to capital. Research finds that entrepreneurship can reduce recidivism for unemployed formerly incarcerated individuals by as much as 30%.”

“All This End Times Talk, Don’t Nobody Want to Hear That!”

By Lou K. Coleman

I want to live and just worry about my everyday life. Well, you go right ahead Boo, Boo. Just know that you will have no one to blame but yourself. For the Bible makes it clear that men are responsible for how they respond to warnings. If you choose not to take interest in the way of escape, then you, and you alone, are responsible for your judgment. The choice is yours. But as a watchman, my job is to warn, that’s it and that’s all.

I have been given a very specific call. And it carries with it great consequences. Those consequences can be God honoring or can bring about death and eternal punishment. For I am reminded in [Ezekiel 33: 1-7] that, if the watchman sees the sword coming and does not blow the trumpet, and the people are not warned, and the sword comes and takes any person from among them, he is taken away in his iniquity; but his blood will be require at the watchman’s hand.” Well not on my watch! As God said to Joel, “Blow the trumpet in Zion, and sound an alarm….” You are hearing the sound of the trumpet blowing! Flee for safety without delay! [Jeremiah 4:5-6]. For we are standing on the threshold of great and solemn events. Many of the prophecies are about to be fulfilled in quick succession. No time to waste. Heed the warnings from God! Because past history will be repeated; old controversies will arouse to new life, and peril will beset God’s people on every side…Study Revelation in connection with Daniel, for history will be repeated…. Satan will employ the same policy, manifest the same spirit and work for the same end, as in all receding ages. Except that the coming struggle will be marked with a terrible intensity such as the world has never witnessed. As the Belarusian President said recently: the world is sounding the warning that time is running out for humanity. Do not be a despiser of warning. “Who can I speak to? Who will listen to my warning?” [Jeremiah 6:10].

They failed to listen to the warnings, and tragedies that might have been averted were not.

 

 

 

Commemorating the Life and Service of the Hon. Margaret Richards-Bowers

By Tanu Henry | California Black Media

The Hon. Margaret Richards-Bowers, 70, a retired registered nurse, community advocate, and former President of the Inglewood Unified School District (IUSD) Board of Education, passed away on Jan.16, 2024, following a prolonged illness.

Born on April 15, 1953, in Saint Vincent and the Grenadines, an island nation in the eastern Caribbean, Margaret Mundus Richards was the eldest of seven children born to Vernon Richards and Enid Banfield Richards.

Richards-Bowers graduated from the prestigious St. Vincent Girls’ High School, where she served as class prefect in her senior year, a role held in high regard and viewed as second only to a teacher in terms of authority and respect. She was the first runner-up in the Miss St. Vincent Teenager contest, and she had the honor of having tea with the late Queen Elizabeth II of England.

In 1972, Richards-Bowers moved to Los Angeles. She worked part-time while studying for an Associate of Arts Degree in Nursing at East Los Angeles College. She later earned a Bachelor of Science degree in Health Service Management from the University of La Verne in Los Angeles County. Although she had interests in acting and singing, she chose a career in nursing for its stability. However, notably, she played a crucial role in the formation of the Pan African Film & Arts Festival, according to Ayuko Babu, the festival’s Executive Director.

“Margaret’s unique perspective, stemming from her Caribbean roots in St. Vincent, and her Los Angeles experiences enriched the festival’s Pan African outlook. Her contributions were pivotal to the festival’s development and will always be cherished,” Babu said.

After becoming a Registered Nurse, Richards-Bowers began her career as Nurse Manager at Pico Psychiatric Medical Clinic. She later joined Daniel Freeman Memorial Hospital in Inglewood, where she served in various roles, including Staff Registered Nurse in the Oncology Unit and Charge Nurse in the Coronary Care Unit. In 1990, she joined Kaiser Permanente, West Los Angeles, serving as a Staff Registered Nurse and Relief Charge Nurse in the Urgent Care Clinic.

While at Kaiser, Richards-Bowers served as the Chairperson of the Employee Congress Committee. She authored the committee’s mission statement and initiated “The Culture of Courtesy” program that promoted an environment of courtesy and respect. In 1998, Richards-Bowers left Kaiser to focus on raising her sons.

Richards-Bowers was deeply involved in volunteer activities. She served as a member of the Los Angeles County Community Emergency Response Team (CERT), the Sheriff’s Community Advisory Committee and as a volunteer deputy at the Ladera Heights Sheriff Community Service Center. She was a director and Vice-President of the Ladera Heights Civil Association in unincorporated LA County, and was a member of the Tuskegee Airmen, Inc., and the National Council of Negro Women.

Richards-Bowers was a community health advocate and Board member of the Citizens Coalition for a Safe Community. She testified before the LA County Planning Commission on the Inglewood Oil Field Community Standards District. She also advocated for environmental considerations and community involvement in a school construction project before the IUSD School Board.

Richards-Bowers, who became a U.S. Citizen in 1996, was deeply involved in political activism even before she could vote. She helped elect local and national candidates that shared her values, like Mervyn Dymally, a fellow Caribbean immigrant, to Congress. Eventually, she became a deputy registrar of voters.

Richards-Bowers participated in several campaigns for former LA Police Chief and City Councilman Bernard Parks who admired her dedication, saying, “Margaret channeled her unwavering political passion into tangible actions. Her journey from grassroots campaigning to becoming a national delegate is a testament to her relentless advocacy. Her legacy will continue to inspire us.”

Furthermore, Richards-Bowers was a member of the New Frontier and Culver City Democratic Clubs, the National Women’s Political Caucus’ South Bay Chapter, and Organizing for America. In 2008, she served in various roles for the Obama for America Campaign, including Precinct Captain, and Volunteer and Resource Coordinator for the 33rd Congressional District. She was elected as a District Delegate for the 2008 Democratic National Convention held in Denver. She had the unique privilege of engaging in conversations with Presidents Clinton and Obama.

Richards-Bowers was a passionate advocate for public education. She held leadership roles, including Co-President of the Frank D. Parent School PTA, and was a member of the IUSD Budget Advisory Committee and Measure GG Bond Committee, which secured $90 million for school facility improvements. She co-founded the Education Equity Coalition when IUSD went into state receivership and advocated for an audit of district management, appearing before the State Legislature twice until the audit was approved.

Richards-Bowers also sought to effect change through elected office. Although her first attempt to join the IUSD School Board was unsuccessful, she persevered and won a seat, eventually serving as President of the Board. Unfortunately, health issues prevented her from running for re-election.

According to current IUSD Board President, Dr. Carliss McGhee, “Margaret Richards-Bowers was my soulmate on the Inglewood school board. Her tireless dedication, love for students, and her spirit and tenacity for progress in education reflect her genuine commitment to ensuring a brighter future for the students she served. Her absence will be felt, and she will be sorely missed.”

Richards-Bowers was not only a dedicated professional and community advocate, but also a published poet, runner, music enthusiast, and an art aficionado.

Richards-Bowers leaves behind a loving family. She is survived by her husband of 37 years, Joe William Bowers Jr., eldest son Shawki Haffar Jr., son Jason Takao Bowers and his wife Roslyn, and cherished grandchildren, Wolfgang and Sachiko. She is also survived by sisters Merlyn, Bernadette, and Jacqueline, and brothers Robert, Leon, Bernard, and Claudon.

The funeral for Richards-Bowers is scheduled for Feb. 5 at the Holy Cross Mortuary, located at 5835 West Slauson Ave, Culver City, CA 90230. The viewing will start at 10:30 AM, followed by services from 12:30 PM to 1:30 PM.

Dexter King Died Believing that the Truth of His Father’s Killing Will Someday Rise

By Rev. Dr. Barbara Reynolds

Not another King dying far too soon. This was the immediate reaction of many at the news that Dexter Scott King, the youngest son of Dr. Martin Luther King Jr. and Coretta Scott King had died from prostate cancer at age 62. In 2007 his sister Yolanda died at age 52.

At the time of his death, Dexter had served as both chairman of The King Center and President of the King Estate. In that capacity he engaged in legal intellectual property fights with corporations, federal agencies, and court suits with family members to protect his parents’ legacy. His strongest crusade, however, was his battle to bring to justice those responsible for his father’s murder.

Born in Atlanta on Jan. 30, 1961, he was named after Dexter Avenue Baptist Church in Montgomery, Alabama, where his father served in his first pastorate and helped launch the famous Montgomery Bus Boycott. He was the second-born son of Dr. King and Mrs. King and was only 7 years old when his father was assassinated in Memphis on April 4, 1968.

For years, Dexter King—who has an amazing resemblance to his globally acclaimed father, confessed that when he “looked in the mirror he saw his father’s face trapped in mine.” In his memoir “Growing Up King,” he spoke of gazing upon the writing on his father’s crypt, “Free At Last,” and feeling that same sense of freedom. Yet he was freed in a different way- not in death – but in the resolution of living his best life on his own terms and not becoming a prisoner of the King name.

As a journalist and later biographer of Coretta Scott King, I was in and out of the King household since the seventies watching their becoming years. As a teenager Dexter used to love talking about one day becoming a businessman and he started his first enterprise, a music company where he hired himself out as a disk jockey for weddings. In later years, his zest for business skills took root at the King Center, where he sometimes took the reins of the King Center with his siblings helping it to become a Beloved world house of peace and non-violence.

Coretta King said all four siblings—Martin III, Yolanda, Dexter, and Bernice had inherited specific qualities from her and their father. Yolanda had a love for the performing arts and became an actress. Martin III, a social justice activist; Bernice, a Call to ministry and pastoral and organizational leadership; and Dexter, a drive to master the complexities of life by pushing forward, overcoming the most difficult problems, even when at the very root he had to overcome himself.

 

Confronted with the fear of death, instead of running from it, he freed himself by running into it. At age 16, he started working at a funeral home, the same one that buried his father. The experiences in the mortuary he attributed to his quest to come to terms with death and dying. To understand the intricacies of the criminal justice system, in 1982, for a short spell, he became a police officer in Atlanta. His stance to wear a uniform with a sidearm shocked the principled non-violent, anti-gun workers at the King Center. But he was determined to understand the system from the inside out.

Dexter also wanted to test his acting abilities. With his uncanny resemblance to his father, he portrayed him in the 2002 television movie “The Rosa Parks Story.” His love for the creative arts drew him to relocate to California but he also continued his work with the King Center and commitment to the King family legacy,

As deftly as he helped free himself from fear and tradition, he also took responsibility for freeing his family, especially his mother, from digging their graves with their forks.  He became a strict vegetarian, giving up sugars and starches until his body craved natural foods. He said he was bothered that his grandfather, Daddy King, might have lived a longer life had he eaten differently. At her son’s insistence, Coretta, who had mastered the art of rich Southern style cooking, became a vegetarian. Once when I traveled with her to a Florida spa, I was dismayed that for a week, they served nothing but raw vegetables and veggie smoothies. Yet, she also believed her strict regimen eased her pain from gout and other discomforts prolonging her life. She died at the age of 78.

Both mother and son shared an intense determination to prove to the nation that James Earl Ray did not kill Martin Luther King Jr, that his murder was the result of a conspiracy involving the U.S. government and the assassins should be held accountable.

In the early 1990’s I picked Dexter up at the DC airport and took him to the National Press Club where I had helped arrange a briefing on the assassination. He spoke about his plans to meet with Ray and that he believed Ray’s claim of innocence and, based on other evidence, felt along with other family members that Ray was not the lone assassin.

On December 8, 1999, Dexter and Mrs. King, on behalf of the family, pursued a civil suit in Memphis. A jury of six Whites and six Blacks unanimously implicated U.S. government agencies in the wrongful death of Dr. King. The shocking evidence convinced the jury that Dr. King had been the victim of assassination by a conspiracy involving the Memphis Police Department as well as local, state, and federal government agencies, and the Mafia. The Jury also concluded, just as Dexter had argued all along, that Ray was not the shooter, but had been set up as a patsy to take the blame.

This news, where both Dexter and Mrs. King testified, should have rocked the world, but unfortunately it landed like the noise of a feather hitting the ground. The verdict and shocking testimony were virtually ignored by the media – as it is today.

Dexter was often criticized for his insistence on following up on details ignored by the press, but he argued that it was hard for him to believe looking into his father’s murder was somehow illogical.

Yet, even in this failure, Dexter believed as his mother did, that they had both freed themselves of the guilt of not pushing for the truth. So many times, they had heard their father and husband say, “Truth crushed to Earth Shall Rise Again.”

And they left this world believing that one day it would.


The Rev. Dr. Barbara Reynolds is co-author of the memoir, Coretta Scott King: My Life, My Love, My Legacy. 

 

Rare Turner Masterpiece Found In Dusty Attic Set To Command High Price


By Adam Dutton

A long-lost painting by Britain’s beloved artist J.M.W. Turner has been found in a dusty attic and could sell for £50,000 ($63,394). The unsigned watercolor of Hampton Court, Herefordshire, was painted by Turner in 1796.

 

George Viscount Malden, the 5th Earl of Essex, commissioned Turner to paint the stunning house and grounds after he inherited the estate. When he sold the country pile and its contents to inventor and industrialist Richard Arkwright in 1810 the painting was put into storage.

The artwork, which measures 12.5ins (32cm) by 17ins (43cm), was then kept in a portfolio with other watercolors for the next two centuries.

 

When the Arkwright family moved into Kinsham Court in Herefordshire the paintings were stored in the attic of the main house. It was finally discovered when a descendant of the Arkwright family decided to auction a selection of heirlooms.

 

It is being auctioned with a guide price of £30,000 to £50,000 but could fetch far more when it goes under the hammer at Minster Auctions in March. Paintings expert James Pearn said he was “pretty surprised” to find the painting.

He said: “The watercolor was in a file together with a number of other things.

GV of Hampton Court in Hereford. 

 

“It was in the middle of some mid-19th century watercolors and hunting prints which were nothing very exciting.

“I have to say, I had a pretty good idea of what it was. Although it was unsigned you can tell it’s a genuine Turner.

“The style, the composition and the way he painted the foliage and the brush work are the signatures of Turner.”

The painting depicted Hampton Court from a south-east direction across the River Lugg.

 

Pearn said he expected Turner would only have been about 21 when he completed the painting. The artist entered the Royal Academy drawing schools when he was 14 in 1789 and was exhibiting less than a year later.

 

Pearn added: “That of course makes it all the more exciting. He does have quite a lot of distinctive features in this.

“Although it is unsigned, his signature is there in the paint.

“Turner’s technique was evolving rapidly. “His accomplished topographical views attracting an increasing number of aristocratic patrons eager to employ the artist in the portrayal of their country houses and estates.”

 

The painting will be auctioned at Minster Auctions in Leominster, Herefordshire, on March 6 and is expected to attract global interest.

 

Produced in association with SWNS Talker



Elderly Care Home Residents Go Viral With Silent Disco On TikTok


By Douglas Whitbread

Adorable footage of OAPs taking part in a ‘silent disco’ at a care home has gone viral – after getting millions of views on TikTok( a service that hosts short videos and is owned by ByteDance. Videos uploaded by users are hosted there and they might last anywhere from three seconds to ten minutes).

 

The hard-partying residents of Goodson Lodge in Trowbridge, Wilts., raked in over 4.5m views in just 72 hours after the footage was posted on the social media site.

 

The youthful users of the platform also shared their delight at the impressive set-up.

 

“If my retirement home isn’t like this, I don’t want it,” said one of the youthful users of the platform.

 

The home, run by not-for-profit provider The Orders of St John Care Trust (OSJCT), organized the event as part of their “Beat the January Blues” activities.

 

Residents were each given a set of headphones where they could hear the tunes during the disco. And after they had their IDs ‘checked’ at the door by the ‘bouncer’, events manager Alex Damon, they were whisked onto the dance floor. With headphones on, silent discos provide a variety of music selections for an amazing experience for all attendees.

 

Several of the residents were wheelchair-bound, but this didn’t stop them from taking hold of glow sticks and jiving away to the thumping baselines.

 

“It was rather exciting to be part of the silent disco and to enjoy a new experience,” said Resident Judy Farr, who featured in the video.

 

“I like to do new things and try new experiences, and I liked trying different music. I would do it again – there was a great playlist for everyone to enjoy!” she added.

 

TikTok users showered the pensioners with praise after seeing the video.

One wrote: “This seems like the most wonderful nursing home everyone seems so lovely and caring it makes me so extremely happy and emotional.

 

Another added: “Hope the care home I go into will have a mosh pit! But seriously this is amazing!

 

A further commenter agreed, saying: “If I’m not being spun around in my chair at 90 to DnB [Drum and Base] then I don’t want life.”

While another user simply penned: “See you here in 30 years.”

Produced in association with SWNS Talker



Super Slimmer Sheds A Third Of Body Weight After Shocking Photo Revelation


By Douglas Whitbread

These stunning pictures show the amazing transformation of a super slimmer who shed a third of her body weight after being left mortified by a photo of herself.

 

Joanna Wojcik, 38, was so horrified by the picture – taken at a friend’s baby shower when she weighed 14st 10lb (nearly 200 pounds) – that she was jolted into changing her lifestyle.

 

She ditched the ready meals and takeaway pizzas that she gorged on while working long night shifts at a nursing home, opting instead for healthy, home-cooked meals.

And she managed to lose 4st 9lbs thanks to her ‘life-changing’ transformation and now weighs a trim 10st 1lb.

Mom-of-two Joanna, who dropped four dress sizes from a 16 to an eight, said: “It was horrible… I didn’t like myself. I didn’t know what to do. I didn’t know where to get help from

 

“I wasn’t happy as nothing fitted me. If I liked something, I couldn’t wear it, and it didn’t look right on me because I was bigger. “When I looked in the mirror, I didn’t like myself, but I didn’t take pictures of all my body anyway.

 

“And then it was the middle of December when we had my friend’s baby shower. I sat next to her, and I could see all myself in the picture. It made me angry and upset, and I was frustrated as well. I felt like I had to do something,” said Joanna.

Joanna Wojcik after shedding a third of her bodyweight. 

 

Joanna, from Alsager, Cheshire, said she had never had any major struggles with her weight during her 20s and was able to slim down after the births of her two daughters.

But around six years ago, she began piling on pounds that she could not shift after tucking into ready meals while working all hours in her demanding occupation.

She had tried different kinds of diets, but often got bored of them and would simply bang the weight back on as soon as she lost it.

 

But she was determined to act when she was left furious at the photo, taken in December 2021. She said: “If you work full-time, it does affect you.

 

“I never planned any meals, I just used to have ready-made meals many times, or order pizza or have takeaways and things like that. “I never thought that I could cook healthy food. And I didn’t know how to do it.

“I was always struggling to sleep because of very bad back pain. I had to be careful. I was struggling to go for longer walks. “And when I was at work, I had so many times when I was short of breath. I didn’t exercise at all.”

Joanna Wojcik before her weight loss journey began. 

 

Joanna joined her local Slimming World group with a friend in January 2022 and lost a stone within a month. She says the group has been revolutionary for her and she has learned culinary skills that will stay with her for life.

 

Now, instead of ordering a pizza at work, she will prepare lighter options such as pasta carbonara and risotto – using a ‘one calorie spray oil’ to cut down on fats. She said: “It was so easy. But I did stick to the plan 100 percent. I did everything as I was told to do. I love myself now. I’m just happy.

“It’s life-changing. I don’t think now, ‘What should I buy, what should I eat’ – I just know that. Through the years, I learned what to choose and things like that.

“At the moment, I don’t have an issue with anything. And I love it because I know what to do and how to have a healthy lifestyle.”

 

Joanna says she has now become a better mom to her two kids Oliwia, 17, and Kornelia, 12 – and revealed how she’s learned to swim after losing weight. She said: “I feel like I’m a better mom now. Before I didn’t want to go and do anything, do any exercise, but now I’m more energetic. “Last year, I learned to swim when I lost the weight. I feel so relaxed after doing it.

 

“My daughters love swimming as well, so it is something we can do together, and spend time together. “And I absolutely love doing aqua fitness classes.” After achieving her target weight last February, Joanna has maintained her weight ever since and is now a Slimming World consultant herself.

 

Joanna’s typical daily diet before:

Breakfast: toast – white bread with butter or sandwiches, cereals with sugar.
Lunch: cinnamon rolls, biscuits
Dinner: meat with fat, cooked in oil or ready meals
Snacks: crisp, cheese, cakes, chocolate bars,

 

Joanna’s typical daily diet before now:

Breakfast: two Weetabix with blueberry, strawberry and raspberries, sometimes with banana, measured semi-skimmed milk.
Lunch: Fruits, omelettes or eggs cupcakes and salads
Dinner: chicken drumsticks, without skin, with potatoes, cabbage, canned tomatoes and dill – and fresh carrot thinly grated, with a little bit of sweetener

 

Produced in association with SWNS Talker